cognitive dissonance: the discomfort experienced when simultaneously holding two or more conflicting cognitions: ideas, beliefs, values or emotional reactions. In a state of dissonance, people may sometimes feel "disequilibrium": frustration, hunger, dread, guilt, anger, embarrassment, anxiety, etc.

This is the perfect definition of my state of mind at this time of year, though my situation is probably not what psychologists were considering when they came up with the term. To wit: I love farm fresh eggs, whether purchased at the farmers' market or my favorite independent farmer, with their pastel green, beige, brown, dark brown or even bronze shades and variously speckled or, as my 3-year-old nephew says, "sparkly" shells. (I let him pick out his own eggs for scrambling—he always chooses the sparkliest.)

The problem comes when I need to hard-boil them for potato salad or, worst, for deviled eggs where the solid whites need to be pristine holders for the fluff of yolk that sits in their convex cups. The magic of the preparation dims substantially if the whites look more like 4-wheel-drive tire treads, and I've struggled with various techniques to make these fresh eggs easier to peel. I've even gone so far as to buy store-bought eggs in a desperate moment, knowing that they're likely at least a month old and the membrane surrounding the white has started to break down, releasing its sticky hold on the shell.

Some research gave me a new, and even deadly, superpower. With it I can now hard boil the freshest of fresh eggs and they'll peel like a dream, practically falling off the egg with the slightest of tugs. I'm sharing it with you so that your summer can be full of the loveliness of those dreamy yolks and pristine whites. But, like all superpowers, you must promise to use it only for good.

Hard-Boiled Fresh Eggs

1. Make sure your eggs are at room temperature. This will reduce cracking when submerging them in boiling water.
2. Bring a pot of water to boil over high heat.
3. Slowly lower the eggs into the boiling water.
4. When boiling resumes, set timer for 15 min. and reduce heat to keep at a low boil.
5. When timer goes off, drain eggs and submerge in ice bath until chilled, then peel.

Get my recipes for Spanish-style Deviled Eggs and Curried Mustard Deviled Eggs.

With salmon filets and steaks running up toward twenty bucks a pound at the fish counter, this time of year, when I'm craving it, I buy the whole fish, head on, for much less per pound. This way you get the (cleaned) fish, which you can throw on the grill with herbs and lemon stuffed into the cavity. You can also have your fishmonger filet it, or you can slice it into steaks yourself. But any way you choose to cook it, make sure to save the head, fins and tail to make a terrific fish broth for your next risotto or paella.

With out-of-town friends coming over for dinner, and wanting to share some of the crazy goodness of the Northwest, we grilled a whole salmon with a side of wild mushroom risotto and a salad of seasonal greens. Throw in some local red to go with the fish, a fruit crisp made with the last of the frozen berries to top off the meal, and they were putty in our hands. Even with everyone eating their fill, there was a good amount of fish left over…which fit into my clever plan to make salmon cakes for dinner a couple of nights later.

These cakes are great as an appetizer or with a salad for a simple dinner, and they also make a great breakfast with eggs, sautéed greens and a slice of homemade bread. It's not necessary to have all the ingredients—the fish, mayo and eggs are the critical ingredients—so the seasonings can go in any direction you desire. These are meant to be mostly meat, with just enough of the other ingredients to (barely) hold it together.

And if you ever happen to have any leftover smoked salmon (does that really happen?), that would be the gilding on this particular lily.

Salmon Cakes

2 c. cooked salmon, flaked
1-2 Tbsp. mayonnaise
1/4 c. minced red or green onion
2 cloves garlic, minced
1 serrano pepper, seeded and finely minced
2 Tbsp. cilantro, minced
1/4 c. bread crumbs
Zest of 1 lime
Juice of 1 lime
1 egg

Combine salmon with other ingredients (except oil) and mix thoroughly. Form into loose cakes about 2" across. Can be refrigerated at this point, which will firm up the cakes a bit, but it's not necessary. Heat 2 Tbsp. olive oil in medium frying pan until it shimmers. Put cakes in pan, but don't crowd them—do them in batches if necessary. Cook until browned, then carefully flip them over and brown on the other side. Makes about eight cakes.