Mom's Granola: Don't Call It Hippie Food

My mother was about as far from a hippie as you could get, so the fact that I am regularly reminded of her whenever I make her fabulous granola is, well, a little more than ironic.

My mother, circa 1969.

A staunch Oregon Republican—in those days defined as socially liberal and fiscally conservative—she was not in favor of the "free love" espoused by young folks of the era or much of anything they did (or wore). But when my brother opened a café in Northwest Portland and needed something to offer customers for breakfast that wasn't pancakes and eggs, she jumped in and came up with this recipe.

It features the traditional mix of oats and honey baked on a sheet pan until toasty, but she pulled back on the heavy sweetness of most versions she came across in her research—it was the era of Frosted Flakes and Fruit Loops, after all—and loaded it up with the nuts and coconut she loved. I still make it regularly, and I've found the recipe is almost infinitely mutable according to my whim-of-the-moment or what's available (or not) in the pantry. Switch out the nuts, throw in some cardamom or chopped dates, it's all good.

Thanks, Mom! 

My Mom's Granola

1/2 c. butter or margarine
2 tsp. vanilla
3 oz. orange juice
2/3 c. honey
8 c. rolled oats
3/4 c. brown sugar
1 1/2 tsp. cinnamon
1 1/4 c. sunflower seeds
1/2 c. wheat germ (optional)
1 1/4 c. flaked coconut
1 c. walnuts, chopped or crushed
2/3 c. slivered almonds
2 c. raisins, currants or other dried fruit

Preheat oven to 325°.

Melt butter in small saucepan over low heat. When melted, remove from heat and stir in vanilla, orange juice and honey.

In large mixing bowl, combine remaining ingredients except raisins. Add honey mixture and stir till moistened. Spread on cookie sheet and bake for 30 min. Remove from oven, reducing heat to 300°, and turn with spatula. Return to oven and bake for 15 min., take it out and turn again. Return to oven for another 15 minutes until toasty. Cool thoroughly, stir in raisin and store in quart zip-lock bags. (I keep them in the freezer until needed.)

Boardman Residents Sue Polluters Over Contaminated Drinking Water


A review of 30 recent studies lists the most prevalent risks associated with
ingesting nitrates as blue baby syndrome (methemoglobinemia), colorectal cancer,
thyroid disease, and neural tube defects, even at levels below regulatory limits.


The State of Oregon and federal agencies have known for more than 30 years that there was a serious problem with industrial and agricultural pollution of the water in Morrow and Umatilla Counties, yet residents of those counties are saying that next to nothing has been done about it.

On February 28th of this year, five Boardman residents filed a class action lawsuit in federal district court in Pendleton accusing the Port of Morrow, Lamb Weston, Madison Ranches, Threemile Canyon Farms—a 70,000-cow megadairy that supplies most of the milk for Tillamook's products—and Beef Northwest Feeders of contaminating groundwater in Oregon’s Lower Umatilla Basin by dumping nitrogen throughout Morrow and Umatilla Counties. Attorneys estimate the issue affects upwards of 46,000 residents, many of whom are children.

Morrow and Umatilla County residents holding signs met with Oregon
Senator Jeff Merkley (back row, center) to discuss contaminated water in January of 2023.

Since 2017, I've written on Good Stuff NW about the damage caused by industrial agriculture starting with a post titled "Why I'm Quitting Tillamook Cheese." That post became the basis of an article for the news website Civil Eats, "'Big Milk' Brings Big Issues for Local Communities" which connected the dots between industrial agriculture and the health of the communities—along with the air and water—around these facilities, especially when, as in Oregon, they are regulated as "farms" and not the industrial facilities they actually are. Even back in 2017, the Oregon Department of Agriculture admitted that some wells used for drinking water contained nitrate levels over the federal maximum allowed.

A review of research published in the International Journal of Environmental Research and Public Health in 2018 analyzed more than 30 recent studies on the effects of nitrates in drinking water, listing the most prevalent risks as blue baby syndrome (methemoglobinemia), colorectal cancer, thyroid disease, and neural tube defects, adding that "many studies observed increased risk with ingestion of water nitrate levels that were below regulatory limits." [Emphasis mine.]

“Defendants have dumped, and continue to dump, millions of pounds of nitrogen onto land in Morrow and Umatilla counties,” the lawsuit said. “Nitrogen in the ground converts into nitrates, which then percolate down to the water table in the Lower Umatilla Basin, polluting the subterranean aquifer on which plaintiffs and class members rely for their water.”

Manure lagoons at some industrial farms in the area can cover as much as 20 acres.

In an article in the Capital Press, Boardman resident Michael Pearson, one of the plaintiffs in the suit, said that his family relies on a private well. When he had his water tested in 2022, he was shocked to discover it contained many times over the nitrate level considered safe by federal authorities. When he had a filtration system installed to treat the water, it still remained well over the federal maximum.

Two other plaintiffs, Michael and Virginia Brandt, discovered their water was contaminated when they had it tested, but they couldn’t afford a filtration system. James and Silvia Suter said that nitrate levels in the water coming out of their taps is four times the federal maximum, but when they looked into drilling a well deeply enough to get to uncontaminated water, the cost was quoted at $24,000.

For many years nitrate levels in some drinking water wells in the Lower Umatilla Basin
have tested several times over the federal maximum.

Oregon Public Broadcasting interviewed Steve Berman, a lawyer for the plaintiffs, where Berman compared the nitrate pollution in the Lower Umatilla Basin to the drinking water crisis in Flint, Michigan, where thousands of people were exposed to lead and other contaminants through the municipal water system.

"There's some very powerful agri-businesses and the port, they make a ton of money off dumping this polluted water, and they have a lot of clout. So no, I wasn't surprised," Berman said in an interview with KGW-TV for their "Tainted Waters" series. "I think it's gone on so long because a lot of the victims are low-income minorities who can't afford to hire lawyers, don't have a voice in politics. As I said earlier [in the interview] if this was happening to a wealthy suburb of Portland, it would have been stopped years ago.”

The plaintiffs are hoping not only to gain compensation from the defendants, but also to require them to clean up the basin's soil and groundwater, to get residents connected to a clean source of water, and begin medical testing of residents for health issues related to nitrate contamination.

Top photo: Sprinklers spraying wastewater at Threemile Canyon Farms (from its Facebook page). Photo of Sen. Jeff Merkley meeting with residents who are experiencing contaminated water. Photo of manure lagoon at Threemile Canyon Farms from Friends of Family Farmers.


Disclaimer: One of the defendants in the lawsuit, Beef Northwest, is the current incarnation of the Wilson ranch, founded by my great-grandfather in North Powder, Oregon, in 1889.

Epic Black Bean Chili Fit for a Crowd

Oregon is so incredibly fortunate to have an abundance of pasture-based farms that are focused on animal welfare and the hard work of improving their soil.

There's Chris and Zack Menchini's Campfire Farms in Canby, Michael and Linda Guebert's Terra Farma in Corbett, Ryan Ramage and his family at Ramage Farms in Canby, Jared Gardner's Nehalem River Ranch at the coast, and in the snow-covered mountains and wheat fields of Eastern Oregon you'll find Cory Carman's Carman Ranch and Liza Jane McAlister, matriarch of 6 Ranch—whose tagline "Doing it the hard way since 1884" has this former ad person swooning—among dozens more. (Find where to get the products from local farms and ranches that have adopted pasture-based methods in the invaluable Oregon Pasture Network Guide.)

The artwork that Campfire Farms uses for its branding says it all!

If you follow any of these folks on social media or sign up for their newsletters like I have, you'll find that they'll occasionally post special offerings when they need to make room in their freezers or have extra stock (no pun intended) available. So when I run across a screaming deal on Carman Ranch ground beef or see that Campfire Farms is offering a box of assorted sausages and pasture-raised chicken breasts for a (relative) song, I jump on it.

That was the case when Ryan Ramage posted a photo of a box of beef chuck roasts and short ribs for close to half off the regular price. It did necessitate driving to Oregon City for a not-so-clandestine meetup at Tony's Smoke House and Cannery where Ryan was making a delivery, but he graciously plopped the box in the boot of the Subie and I handed him a check. Done!

A focus on soil improvement, carbon sequestration and animal welfare, like these pasture-raised, grassfed cattle at Ramage Farms, are hallmarks of pasture-based farms and ranches.

One of the chuck roasts was left out to thaw in a tub of cool water and I started the quest for a chili recipe that would assuage my craving for a chile-laced black bean version. Having belatedly stumbled across the amazing collection of videos and recipes of Pati Jinich, a superb cook and passionate activist for authentic Mexican culture and cuisine—watch her moving interview with Mayan women who formed a baseball team and are now national stars—I found a recipe for braised pork with chiles used as a filling to make pork chilorio burritas.

With apologies to Ms. Jinich, I substituted beef for the pork and added some of my roasted tomatoes and black beans to the ingredients. The result was magical. I hope you check out her videos and enjoy this bowl of delicious pastured beef and bean chili!

Epic Beef and Black Bean Chili

Adapted from a Pati Jinich recipe for pork chilorio burritas.

1 lb. dried black beans
3-4 lbs. pastured beef chuck roast, cut in 1" cubes
1 1/4 c. fresh-squeezed orange juice
1 1/4 c. water
1 tsp. kosher or sea salt
5 dried ancho chiles, tops and seeds removed
1 1/2 c. of the chile soaking liquid
1/2 c. onion, roughly chopped
4 cloves garlic
1 tsp. dried oregano
1/4 tsp. ground cumin
1/4 tsp. ground black pepper
2/3 c. cider vinegar
2 c. roasted tomatoes
3 Tbsp. vegetable oil
1/4 tsp. salt plus more to taste
Condiments (optional): Grated cheddar or crumbled cotija, sliced avocados, shredded cabbage, sour cream (crema), sliced jalapeños, red pepper flakes, hot sauce(s)

The evening before serving, soak the beans by placing them in a large saucepan and cover with water by two inches. Put a lid on the pot and place on the counter or the back burner of the stove to soak (unheated) overnight.

At least three hours before serving, drain the beans and set aside.

Place meat in a Dutch oven or large pot and pour orange juice and water over it. The liquid should barely cover the meat—if it does not, simply add more water. Add a teaspoon of salt and bring to a boil, then cover and turn down the heat to simmer for 60 to 90 minutes, until much of the liquid is gone. The meat should be cooked but still retain its shape. so once the meat is cooked, pour it into a large bowl and set aside.

While the meat cooks, remove the stems and seeds from the ancho chiles, tearing them into large pieces. (You may want to wear gloves for this step if you're sensitive to their oils.) Place the pieces of the chiles in a heatproof bowl and cover them with boiling water, letting them steep for about 30 minutes. Once the chiles have rehydrated and cooled, place them and 1 1/2 cups of their soaking liquid in the blender, adding the onion, garlic, parsley, oregano, cumin, black pepper, vinegar, and roasted tomatoes. Purée on high until smooth.

Take the pot that you cooked the meat in and heat the vegetable oil over medium heat. Pour in the blended chile sauce and simmer 4 to 5 minutes. Add the meat with its cooking liquid and the soaked, drained beans to the sauce in the pot. Add 1/4 teaspoon salt and let it cook, stirring occasionally, until the beans are tender but not mushy, 45 minutes to an hour. Taste for salt and add more if need be.

Serve as is or with a panoply of condiments as suggested above.


Read more about Terra FarmaCarman Ranch; and Nehalem River Ranch.

Oregon Sea Grant Launches Oregon Seafood Locator Map and Listings

Did you know that around 90 percent of the seafood caught off the Oregon coast is being shipped out of the state—some even going as far away as Japan or Europe? And that 90 percent of the seafood served at our restaurants is being shipped in?

To say that there is a deep disconnect in our local food systems is an understatement. Those famous yellow tins of Ortiz tuna on specialty store shelves more than likely contain Oregon albacore. That's right, a fish caught miles off of our coast is shipped halfway around the world, stuffed into tins and then shipped back to us. Crazy, right? And a good chunk of the rest of our albacore is exported to Japan for sushi.

Most of Oregon's fishing fleet consists of single family-owned boats.

Altogether our Oregon fisheries—including rockfish, ling cod, petrale and Dover sole, wild salmon, black cod, albacore tuna, Dungeness crab, cold water shrimp, and oysters—supply four percent of the catch sold in the entire U.S.; the fishing town of Newport is considered the Dungeness crab capital of the world. But even with a thriving maritime tradition, it’s still difficult to find Oregon-caught seafood on the menus of our own restaurants.

That disconnect is why Oregon Sea Grant—a cooperative program between the National Oceanic and Atmospheric Administration's (NOAA) Sea Grant College Program and Oregon State University's Oregon Sea Grant Fisheries Extension to address the needs of Oregon's coastal communities and ecosystems—has launched the Oregon Seafood Locator with the mission of helping Oregonians discover the many different types of seafood harvested in Oregon.

Fresh, briny oysters from Oregon's pristine waters are in big demand.

With a map and a comprehensive statewide listing of locations that sell or serve seafood caught or grown in Oregon, along with information on how to buy the freshest fish online or on the dock, as well as how to preserve and cook it, the Seafood Locator is intended to be a comprehensive guide to these local foods that are so much more delicious than substitutes shipped from farther away.

You can get involved in building this resource by contacting them if you know about a business that sells Oregon seafood products that needs to be added to the page. You can also add to their listing of recipes by using the hashtag #EatOregonSeafood in your social media postings.

Top photo of black cod ceviche at Fort George Brewery in Astoria. Photo of line-caught albacore from Western Fishboat Owners Association.

Legislative Report: Take Action on Canola Contamination, Housing and Hunger

There are just two weeks left in this legislative session and three pieces of legislation need your help.

Canola is a low-value crop that can cross-pollinate with valuable food crops,
wreaking havoc on local agriculture if it is not tightly controlled.

Protect the Willamette Valley from Canola Contamination

Willamette Valley Specialty Seed Protected District (HB 4059) needs to be passed before the current proposal "sunsets" this year. The Willamette Valley is one of the most important regions in the world for large-scale vegetable seed production. Prior to 2015, growing canola was prohibited in the Valley due to its ability to cross-pollinate with crops in the brassica family like broccoli, kale, cabbage and others, risking the livelihoods of vegetable farmers and seed producers. In 2015 a law was passed allowing a very limited amount of canola to be grown with strict rules requiring distancing from brassica growers.

In order to protect farmers and growers of vegetable seeds in the brassica family from fear of crop contamination or rejection of contaminated seed by national and international markets, strong protections and compliance tools must be developed. Maintaining the Willamette Valley Protected District and limiting canola production is crucial to preserving the state's specialty seed growing industry. More information here.

ACTION NEEDED: Submit your testimony by e-mailing Senator Jeff Golden, Chair of the committee and entering "HB 4059_A" in the Subject line, then copy and paste the text below into the message, filling in the brackets as needed.

To Chair Golden, Vice Chair Girod and members of the committee:

My name is [name] and I am writing in support of HB 4059-A. I am a community member in [town]. The Willamette Valley Specialty Brassica seed industry is vital to the agricultural landscape of Oregon and we are so lucky to have the land, expertise and conditions to support this unique industry. We should protect these farmers’ ability to grow the seeds that produce millions of pounds of food across the world. 

Because a reasonable agreement could not be reached after the work group process, extending the current regulations is the only viable option. This topic means so much to me because [insert your reason here, such as "I want to be able to buy locally produced organic seeds for my garden that are adapted to our climate" or "I want to buy organic crops from local farmers to put on my table," etc.].

We know that HB 4059-A is not the end of the road and we will have to find a more permanent solution in the next few years. I urge legislators to listen to the specialty seed growers in this process. Just because they are not the biggest, most industrialized farms does not mean that they have any less value in the system. Please respect their knowledge of the plant biology, industry standards and best practices that have made this a thriving industry here in our state. In particular, we need future policy to address the issues outlined in scientific studies that threaten organic production in the Willamette Valley.

Thank you,

[your name]
[your address and town]


Choosing sprawling subdivisions and strip malls won't solve our housing crisis—
it will only destroy valuable farmland and create new problems for Oregonians.

Support Smart Housing Policy

Governor Kotek’s 2024 housing bill, Senate Bill 1537, offers Oregon much-needed infrastructure funding and climate-smart housing incentives but it also allows cities to override long-established land use laws and processes to expand their urban growth boundaries (UGBs) by at least 75 or 150 net residential acres, depending on population size. This could lead to municipalities open to influence from developers eager to enrich themselves at the expense of our rich agricultural  lands near population centers.

Though there are many crucial components in this bill that address the existing housing crisis, advocates are stressing the need to prioritize affordable housing within the existing UGBs first and foremost. Oregon’s land use laws and the concept of Urban Growth Boundaries (UGBs) has protected valuable farmland, they argue, saying that once farmland is lost, we can't get it back. Farmland with close proximity to urban markets supports a robust local food system, benefitting urban residents who gain access to locally grown products and farmers who have ready access to a large customer base.

ACTION NEEDED: Ask your legislator to support smart housing policy by adding your name to this letter from 1000 Friends of Oregon.


The Double Up Food Bucks program gives hungry families access to local food.

Fresh Local Food for Hungry Families

Double Up Food Bucks help those who currently receive food assistance through the SNAP program to afford additional fruits and vegetables. A healthy diet is a crucial part of building a healthy lifestyle and that is why it's critical this program receives continued funding. There are federal matching dollars available, but only if legislators allocate more state dollars.

ACTION NEEDED: Message your state lawmakers today and ask them to support the $1 million funding request for this important program.

What the Heck is a CSA? Find Out at the Share Fair!

It's Community Supported Agriculture (CSA) Week, so I'm reposting this Q & A from 2019 with details on this year's CSA Share Fair at the bottom of the post:

The CSA Share Fair on Sunday, March 3, is a chance to meet more than 45 local farmers, ranchers and fishers who offer Community Supported Agriculture (CSA) shares to the public. They'll be showcasing various options, including vegetables, fruits, pastured meats, wild fish, eggs, flowers, honey and more. To keep it simple for you, there's a matchmaking service where you can check off what you're interested in and a helpful volunteer will point you toward the best farmer for you! Time and location of the 2024 CSA Share Fair are at the bottom of this post.

If you're not sure what a CSA is or if there's one that might be right for you, here's a Q & A with CSA maven Katherine Deumling of Cook With What You Have.

Find the right CSA for your household at the Share Fair!

Why join a CSA?

Joining a classic CSA gives you a window onto a farm and what it takes to grow the delicious variety of things that you'll receive in your share each week. The farmer chooses what's best that week that  can relieve you of most of your decision-making, though more CSAs are giving members the option to order from a list of what's available. I actually love not having to make any decisions about what produce I'm getting because then I can concentrate on being creative with what I receive.

CSA farmers in our region tend to grow a staggering variety of produce and typify the saying, "What grows together, goes together!" Belonging to a CSA has expanded my repertoire and introduced me to vegetables I wouldn't have picked up at the farmers' market, though some people are not so keen on the "no-choice" bit. My online Seasonal Recipe Collection comes in handy, since the recipes are sorted by vegetable and there is a thorough introduction for each vegetable.

Watch local chef demos and ask them questions at the Fair.

I also subscribe to a CSA because it helps me budget, and when you calculate out the cost of a CSA by the week it is quite reasonable. I pay up front or in a few installments, and then supplement from the farmers' market or the store with fruits or occasional vegetables I'm not getting in my CSA—like asparagus, artichokes and a few other things that aren't typically found in a CSA. If I know I'll be getting my gorgeous box of produce each week, I won't be tempted to buy other things, to make the most what I've already paid for.

What are the different kinds of CSAs?

Some CSAs focus exclusively on produce, some also include fruit like blueberries, strawberries, rhubarb, apples, pears, quince and so forth. Some give you the option to add an extra Salad Share for those who love salad greens; others might give the option to add eggs, honey, flowers or meat. Some CSA farms work together with other area farms to offer such a wide array. And then there are exclusive meat and fish CSAs as well as CSAs that focus on a single crop like apples or flowers.

Many farms, many options to choose from!

There are so many local farms offering CSAs. What should I consider before joining a CSA?

Generally, if you want super-delicious produce and can't always make it to a farmers' market, a CSA is for you. If you like to cook or want to cook more and are typically home most nights of the week, a CSA is definitely for you. If, on the other hand, you travel a lot or are out a lot at night, you'll struggle to keep up with the produce.

Think about the size of your household and your family members' eating habits to decide if a CSA is a good idea or not—do you all like vegetables or are open to trying them? How much do you think you'll eat? You might start with a half share (most farms offer two different-size shares) and see how that works, setting yourself up for success rather than the guilt of wasting some. Also consider if the pick-up site is convenient (some CSAs deliver to your door as well). But make sure you think about the logistics of picking up your share—make a plan with a friend or neighbor, either to share the CSA or both do it so you can alternate doing the pick up. This is great community-building in and of itself, and you can also share ideas of what to do with less familiar produce.

Does a CSA subscription make sense for a single person?

It very much depends on the person—if you are a vegetable lover and like to cook and entertain, by all means. If I were single I would buy a CSA but I do cook and eat more vegetables than almost anyone I know! And again, consider a half-share or splitting it with a neighbor or friend.

Some farms offer a single product like flowers, eggs or beef.

I'm afraid I'd be paying for produce I can't use or my family won't eat, and I know nothing about rutabagas or kohlrabi. What should I do?

This is an important factor to consider carefully. As I noted earlier, I have vastly expanded my appreciation of certain vegetables (rutabagas being at the top of that list) by becoming a CSA member and I've enjoyed that.

There are a handful good cooking techniques and methods—think grated vegetable pancakes, like latkes—that are a critical to successful CSA cooking. In fact I added a grated rutabaga to fried rice the other night and it was delicious! And if you occasionally share an extra kohlrabi with a neighbor (I have definitely done that, too) the benefits of the flavor, nutrition and connection to your place and those growing our food may well trump the "kohlrabi hardship"!

I don't drive. How would I pick up my share?

I pick up my share by bike and it works well. Most CSA shares will fit into two typical panniers. Some CSAs have pick-ups at companies or farmers' markets so you might inquire if your place of work is linked up with a CSA farm or ask them if they might consider it. Some CSAs even offer home delivery, so if you find one you're interested in, definitely ask them!

Details: CSA Share Fair, Sun., Mar. 3, 10 am-1 pm; free. Event at The Redd, 831 SE Salmon St. If you can't make it to the Share Fair, there's a listing of Northwest CSAs at PNWCSA.org.

Photos by Shawn Linehan.

Braising Weather Calls for Long-Simmered Beef and Vegetables

There's a reason the French love braised beef, simmered slowly for hours until it's just short of falling apart. Whether you call it bourguignon or daube as the French do, or pot roast or beef stew, it's a sumptuous, belly-warming meal that fills the house with its luscious aroma and can feed a crowd or keep a couple in dinners and lunches for days.

It's also adaptable to different seasonings depending on what's in your pantry or still hanging on in your winter garden. A classic Provençale beef daube calls for red wine, tomatoes and herbs, while an Italian stracotto—translated as "overcooked" for some reason—calls for…well…red wine, tomatoes and herbs. One may lean more heavily toward bay leaf and thyme while the other includes rosemary, but it's poh-tay-toh, poh-tah-toh as far as I'm concerned.

Pasture-raised, grass-fed chuck roast is packed with nutrients and flavor.

Same for a beef stew or pot roast. One may include cutting the beef into chunks and browning first in a dusting of flour mixed with salt and pepper, or throwing in potatoes for the last few minutes, but as long as the meat is simmered until it's about to slip the bonds of structural integrity, it's good to go.

Fortunately it looks like the Pacific Northwest will have at least a few more weeks of what I like to call braising weather before spring temperatures begin in earnest, so don't put away your stew pot just yet. The recipe below is for my version of bourguignon, but don't be afraid to sub in other vegetables or herbs.

Pot Roast Bourguignon

This is extremely easy to make, but you'll need to get it in the oven four hours before dinner or make it the day before. Cutting back on the time in the oven makes for a less-than-stellar experience.

4 slices bacon, cut in 1/4" strips
1 3-5 lb. chuck roast
Salt and pepper
1 large onion, chopped in 1/2" dice
4 cloves garlic, minced
2 ribs celery, chopped in 1/4" slices (optional)
4 carrots, sliced in 1/4" rounds
1 lb. mushrooms, halved vertically and cut into slices
1 Tbsp. dried basil
1 tsp. dried thyme
1 Tbsp. minced fresh rosemary (from two 6-inch sprigs)
1 qt. (32 oz.) roasted tomatoes
3-4 c. red wine

Preheat oven to 375°.

Put bacon in a large braising pot that can go in the oven and fry till fat is rendered and it starts to brown. Add onions and garlic and sauté 2-3 min., then add carrots and celery and sauté 2-3 min. Add sliced mushrooms and sauté till soft. Stir in tomatoes and herbs, then add wine. Sprinkle roast generously with salt and pepper add to pot. Bring to a boil, then cover and place pot in oven, baking for 2 hours.

Remove meat from pot and cut in 1/4" slices, then return the sliced meat to the pot, covering with sauce and vegetables. Cover and bake for another 1 1/2 hrs.

Remove to a serving dish. Serve with boiled or roasted potatoes or a rich, creamy polenta.

Legislative Report: 2024 Session Short but Critical for Oregon Farmers and Ranchers

The Oregon Legislature convened for its 82nd session this week. They'll have 35 days to complete their work—by law they cannot extend the session beyond that in even-numbered years (160 days in odd-numbered years)—with several bills requiring action that will affect our food system. Some of those are:

Oregon Agricultural Heritage Fund (HB 4060). This bill is requesting $10.8M for the Oregon Agricultural Heritage Program (OAHP) for the next biennium. OAHP has four components: technical assistance, succession planning, conservation management plans, and easements. This program is crucial not only for the preservation of Oregon's farmland, but the incorporation of environmental stewardship into working lands management.

Two of those components are particularly critical:

  • Conservation management plans help farmers and ranchers develop plans for the long term viability of their farm ecosystems along with a plan to pay for improvements with matched federal funds.
  • Conservation easement is a vital tool to protect farmland for agricultural use in perpetuity and lower the price of farmland for the next generation of producers.  

If passed, this bill will broaden the tools available to lower land prices for people wanting to start farming or grow their existing farms; preserve farmland for production; and keep farms close to city centers. Advocates say we must take steps to preserve our high value soils and farmland permanently or we risk losing land accessible to the community food system in the future.


Willamette Valley Specialty Seed Protected District (HB 4059). This bill directs the Oregon Department of Agriculture (ODA) to study issues around the Willamette Valley Specialty Seed Protected District, and whether to allow expanded growing of canola within the district. The ODA is directed to report back with recommendations in September of 2025.

The Willamette Valley is one of the most important regions in the world for large-scale vegetable seed production. Prior to 2015, growing canola was prohibited in the Valley due to its ability to cross-pollinate with crops in the brassica family like broccoli, kale, cabbage and others, risking the livelihoods of vegetable farmers and seed producers. In 2015 a law was passed allowing a very limited amount of canola to be grown with strict rules requiring distancing from brassica growers.

In order to protect farmers and growers of vegetable seeds in the brassica family from fear of contamination or rejection of contaminated seed by national and international markets, strong protections and compliance tools must be developed. Maintaining the Willamette Valley Protected District and limiting canola production is crucial to preserving the state's specialty seed growing industry.


Housing, Land Use and UGB Expansion (SB 1537). This bill is aimed at adding much-needed affordable housing through infrastructure investment, developing climate-smart practices and instituting accountability systems. However, a dangerous loophole was added that allows for the governor to unilaterally decide to expand the current Urban Growth Boundary (UGB), sidestepping current laws and processes that limit urban sprawl, allowing it to expand into valuable agricultural land.

Though there are many crucial components that address the existing housing crisis, advocates are stressing the need to prioritize affordable housing within the existing UGBs first and foremost. Oregon’s land use laws and the concept of Urban Growth Boundaries (UGBs) has protected valuable farmland, they argue, saying that once farmland is lost, we can't get it back. Farmland with close proximity to urban markets supports a robust local food system, benefitting urban residents who gain access to locally grown products and farmers who have ready access to a large customer base.


Summer Electronic Benefit Transfer (Summer EBT). Part of Oregon Department of Human Services (ODHS) budget, this program would help nearly 300,000 Oregon children by providing additional money for families during the summer break. While this is not a bill before the legislature, legislative approval of the portion of the ODHS budget for administering half the cost of this program is required in order to unlock the federal dollars that will fund it.

An article in the Oregon Capital Chronicle quoted Jake Sunderland, spokesman for the Oregon Department of Human Services, who said, “The Oregon Food Bank reports that one in five people in the state face hunger. During the summer months, many children in families with food insecurity do not have easy access to the healthy breakfasts and lunches they get at school during the school year.”

Jacki Ward Kehrwald, spokesperson for Partners for a Hunger-Free Oregon, was quoted in the same article. "We really believe this is a no-brainer since the program expenses are all provided federally, and Oregon just needs to invest in half of the setup and administrative costs," she said.

Take action by letting your legislator know you want Oregon to reduce child hunger this summer.


Thanks to Friends of Family Farmers and Oregon Food Bank for their help with information for this post. Top photo from Friends of Family Farmers; UGB photo from Metro; photo of children from Oregon Food Bank.

Make the Most of Citrus Season with Citrus Marmalade

While the occurrence of scurvy, a severe deficiency of vitamin C, has been relatively rare in the U.S. population during my lifetime, that never stopped my mother from bringing it up as she poured us our glass of orange juice made from frozen concentrate every morning alongside our cold cereal—Grape Nuts or Wheaties for me, Frosted Flakes or Cap'n Crunch for my brothers.

Here in the Pacific Northwest, most of our fresh citrus comes from California these days, aside from the rare hardy Meyer lemons that some regional growers are beginning to experiment with. And what a plethora, a symphony, a cacophony of citrus it is, from oranges—not just navels but cara cara, blood oranges, valencias and more—tangerines, tangelos and mandarins to lemons, limes, grapefruit, key limes and kumquats. Then there are the more rare but becoming-more-available bumpy-skinned makrut limes, kaffir limes and finger limes (a cheffy favorite with their tiny jewel-like beads inside), plus crazy yellow-fingered buddha's hands, yuzu, limequats and giant pomelos, to name just a few.

For me, the dark days in the depths of winter are brightened by their brilliant colors and sparkling flavor. I make a point of throwing together a batch of preserved Meyer lemons that will punch up everything from roasted vegetables to stews, salads and grain dishes. The last couple of years Dave has concocted a masterful citrus marmalade, combining a couple of recipes from the New York Times along with his own brushstrokes of genius.

I think we're going to be safe from scurvy's scourge this year—Mom would be relieved.

Citrus Marmalade

2 blood oranges
1 navel orange
3 lemons
4 c. granulated sugar
1⁄4 c. fresh lemon juice

Wash the citrus well under warm running water. Using a sharp knife, slice off the top and bottom of the citrus so it sits sturdily on the cutting board. Halve the fruit top to bottom and remove any visible seeds. Lay the half on the cutting board and cut each half crosswise into 1/8-inch thick slices (white membrane and all), removing any seeds you might have missed.

Measure the volume of sliced fruit and place in a bowl. Cover with the same volume of water, keeping track of the amount of water you add. Cover with a lid or plastic wrap and let this sit for at least 8 hours and up to 24 hours in the refrigerator. (This will help extract the pectin slowly as well as soften the peels.)

Place a small plate in the freezer to chill. (You’ll use this later.)

Place the peels, fruit and water in a large pot. Add enough water to bring the total amount of water added to 6 cups and bring to a strong simmer over medium–high heat. Cook the citrus until the peels have begun to soften and turn translucent, and the liquid has reduced by about three-fourths, 40-50 minutes.

Add sugar and continue to cook, stirring occasionally. As the marmalade cooks and thickens, stir more frequently. Continue cookinguntil most of the liquid has evaporated, another 40-50 minutes.

As it cooks, the liquid will go from a rapid boil with smaller bubbles to a slower boil with larger bubbles. At this point it's important to stir constantly along the bottom of the pot to prevent scorching. (Be sure to watch out for splattering.)

To test the jam's thickness, take out the plate you put in the freezer and spoon some onto the chilled plate and let it sit on the counter for 1-2 minutes. Drag your finger through it—if the jam is done it will hold its shape and not be watery or runny. If not, cook a few more minutes.

Divide among jars, leaving 1/4 inch of space at the top, and seal immediately. You can preserve the jars in a water bath canner (follow directions on the canner), or allow to cool on the counter, then store in the refrigerator or freezer.

Top photo: Marmalade on Dave's homemade organic rye sourdough, a match made in heaven!

Farming in Oregon's Winter Weather Not for the Faint of Heart

Ten days locked in ice. No water due to a break in a water main, with more than 100 animals, not to mention your livelihood, depending on it to keep them alive. Which means having to carry dozens of gallons of water by hand from the creek at the bottom of the property up a steep hill to the barn.

"Think about your farmers out in these situations and know that they're going through a lot," said Michael Guebert of Terra Farma in Corbett in a report on a local news channel. "It's really, really hard work during good conditions but under conditions like this it's really stressful and really exhausting."

Michael Guebert of Terra Farma in Corbett, Oregon.

Photos of hoop houses with their plastic coverings collapsed under the weight of ice and snow, fields of frozen vegetables, posts on social media about frozen irrigation lines and burst field pipes illustrated the hazards of farming in winter and the risks that farmers take this time of year.

"I've seen a lot of reports of collapsed greenhouses and barns from the weight of ice and snow, and also damage to structures, fences, and other infrastructure from falling power poles, {power] lines, trees and limbs," said Alice Morrison of Friends of Family Farmers, a statewide organization that advocates for small family farms.

Some field crops will survive the freeze, others, not so much.

In response to the damage caused by the extreme weather, Oregon Governor Tina Kotek declared a statewide emergency on January 18th, instructing agencies to begin working with counties to assess needs, as well as identifying federal resources that are unlocked by declaring a statewide emergency.

In answer to a query sent to the Oregon Department of Agriculture (ODA) about disaster relief from storm-caused damage, Director of Communications Andrea Cantu-Schomus responded, "ODA is not aware of a state resource for farmers who have suffered damage in the ice storms as of today. Individual commodity groups are working on relief efforts" and, without naming the groups that might help, suggested contacting them directly.

Loss of income to farmers from damage to crops, buildings and irrigation could be devastating for some, not to mention the lost income from the many farmers' markets closed because of the freezing temperatures and ice. If they were able to get out at all, many farmers were unable to deliver to retail customers and restaurants because of road closures and dangerous conditions. Others had to hold off on harvesting or reschedule pick-ups with their CSA subscribers.

In some rural areas farmers were coping with ice buildup of six inches or more.

Josh Volk of Cully Neighborhood Farm wrote on its blog that when he puts together the winter CSA schedule he always thinks, “Well, if it freezes we’ll just delay a week since harvests are typically every other week anyway. It's still a bummer, though…I have my fingers crossed that some of the remaining heads [of radicchio] made it through that cold snap."

As they did when the COVID pandemic shut down many in-person farmers' markets, some farmers pivoted to holding local pop-ups with other farmers and producers to make up for lost income. It also gave customers an opportunity to stock up on fresh meat, veggies, locally roasted coffee and baked goods. Other farmers were offering discounts on home delivery of meat, bread, fish and pantry items.

Year-round farmers' markets will be reopening this weekend and farmers are looking forward to getting back to normal. If you can, make plans to get to your neighborhood market and wish your favorite farmers well. They've been through the wringer!

Get a statewide listing of year-round markets and a sneak peek at what you'll find when you get there.

Photos: Guebert and bucket frozen in ice from KPTV report. Frozen field crops from Stoneboat Farm's Instagram feed.