Spring Salad: Barley, Asparagus and Mint Tabbouli

Points have been deducted from my lifetime hosting score because of my penchant for trying out new recipes on guests. Fortunately very few of them have been complete disasters, and with enough wine and a smashing dessert—the old saying about ending on a high note is worth hewing to—how could anyone complain?

The other night was a prime example. Dave had marinated a whole bone-in pork leg in a pernil-style rub, then smoked it for six hours, rendering it lusciously juicy and with an enviable red smoke ring just inside the crust. I'd gone to the farmers' market for spring lettuces for a salad dressed with my new favorite vinaigrette, and picked up asparagus because, well, duh, it's asparagus season and who can resist?

Arabian barley in the field.

Our guests for that evening were on a low-carb, low-salt regime so a "starch"—I've written before about the "meat, starch, vegetable" rubric that's imbedded in my middle-class, WASP-ish DNA—needed to be something other than the usual risotto or pasta or potatoes.

Fortunately I remembered there was a pound of barley I'd stashed in the freezer, so a grain salad seemed like a healthy solution. Parsley and mint were threatening to take over the garden, and darn it if that asparagus might come in handy, too.

Oh, and did I mention that Dave had made a raspberry sorbet for dessert? High note hit!

Barley, Asparagus and Mint Tabbouli

For the vinaigrette:
1/2 c. olive oil
6 Tbsp. lemon juice
1 Tbsp. Dijon mustard
1 clove garlic, crushed
1/2 tsp. dried oregano
Salt and pepper to taste

For the salad:
2-3 c. cooked barley, either hulled or whole grain
1 c. coarsely chopped fresh mint leaves
1 c. coarsely chopped fresh Italian parsley
1/2 c. finely sliced spring onions, red onion, or sweet onion
1/2 to 1 lb. asparagus, cut into 1" long pieces and lightly steamed
Salt to taste

If using unhulled barley, soak overnight prior to cooking.

Put 8 oz. uncooked barley in the bottom of a large saucepan and cover with 2-3" of water. Bring to a boil, reduce heat to simmer and cook, adding water if it gets too dry, until the barley is cooked through but still has a nice resistance when you bite into it…don't let it get mushy. (Unhulled barley will take longer than hulled barley.) Drain and rinse in cold water to cool. Transfer 2 to 3 cups, depending on how much grain you like in your tabbouli—I like less grain, more herbs—to a large mixing bowl, add remaining ingredients and enough dressing to moisten. Combine and, if time allows, let it sit for an hour or so for flavors to meld. Serve at room temperature.

While the barley cooks, make the vinaigrette. Take any tightly lidded pint container—I often use a jam jar—put all the ingredients into it, screw on the lid and shake like the dickens over the sink in case, as once happened, the lid didn't seal as tight as I thought and I ended up dressing the kitchen instead of the salad. It can be made ahead and stores well for several days in the fridge.


Check out these six salad recipes that will keep you inspired all summer long!

Herb It Up: Bulgur Tabouli Makes the Most of Summer's Fresh Herbs

This tabouli recipe, from this week's Beaverton Farmers Market newsletter, is intriguing because it calls for literally bunches of several herbs—always irresistable in my book—and also because the grain is not presoaked or cooked but simply absorbs the liquid from fresh lemon juice and oil. Try it yourself!

We are at the peak of summer which means our farms and gardens are in high gear providing us with an abundance of all the foods we love to eat. For those of us who planted herbs in the spring, this is the time of year when we need to be looking for ways to use the armfuls of fragrant leaves our plants are producing. One of our favorite ways to showcase our herbal bounty comes from none other than our own Bruce Lindner from Pony Espresso.

An accomplished cook and cookbook author, Bruce’s riff on tabouli salad is exciting because it is packed with flavor from all of the herbs he uses. Give it a try and we promise you will never make a different tabouli recipe again.

Bruce Lindner's Tabouli Recipe 

Yet another recipe that I’ve taken credit for by cobbling together several others. This one is a combination of the classic Lebanese version, an Israeli version and an Iranian version, with a few extra tweaks of my own thrown in—so now I claim it as mine! This is one of those recipes that you have to sort of eyeball the measurements, but in time it’s like riding a bike.

3 c. bulgur wheat (dry; do not presoak)
1 large bunch Italian flat-leaf parsley
1 large bunch cilantro (if you don’t like cilantro, you can leave it out and add additional parsley)
1 large bunch fresh mint
10-12 scallions
1/2 c. chopped fresh dill
1 small bunch fresh tarragon
2 tsp. cumin seeds, toasted and finely ground
10 lemons
1-2 c. olive oil
2-3 Tbsp. coarse salt
Pepper to taste
1 head Romaine lettuce

Wash and dry all the herbs and the scallions, then chop them finely with a food processor, being careful not to liquify them. Scrape into a large bowl. Take two of the lemons and zest them, then add the zest to the herb mixture. Toast the cumin seeds until fragrant, and allow to cool. Then pulverize in a spice grinder or mortar and pestle and add to the bowl of chopped herbs.

Juice 8 of the lemons and add to the bowl, being careful strain out any seeds.

Bruce Lindner of Pony Espresso.

Notice the level in the bowl where the mixture is, then slowly dribble in the olive oil until the volume has almost doubled (this may seem like a lot, but it isn’t; the dry grains will absorb most of it). Stir it all in, and then again take note of where the level of the mixture is within the bowl—you’re now going to add the dry grains of bulgur to double that.

(NOTE: Virtually every recipe for tabouli I’ve ever seen requires that you first soak the bulgur in water before using it. Don't do that! This recipe is unique because the lemon juice and olive oil soaks into the dry grains, and isn’t displaced by water in previously soaked grains. Besides, when you soak it first, it usually turns pasty after the first day—I like to live off my tabouli leftovers for a few days.)

At this point, stir the mixture together and taste for seasoning. It’s going to need a lot of salt, so stir it in now. I use around two or three tablespoons for a batch this size, but you can adjust it to your liking. Add pepper too.

Remember, as the grains absorb the liquids, they also absorb the saltiness. You might need more later. If the tabouli seems too dry, stir in the juice of another lemon or two, and add another splash of olive oil.

Put the tabouli into a covered container and refrigerate for at least two hours while the grains absorb the liquid. Once you’re ready to serve, taste again for seasoning, and adjust with more lemon juice and olive oil if necessary.

Spoon a serving into a Romaine lettuce leaf for each guest. For a little added color, sprinkle on a little paprika or sumac.

Warning: This recipe serves a small army!


NOTE: [From Kathleen] I made this recently and the flavor was stunning, though with the bulgur from the bulk aisle at the supermarket it was definitely a make-it-the-day-before type of grain salad—the bulgur was much too chewy after two hours and needed an extra few hours to absorb the olive oil and lemon juice. I ended up adding about 3/4 cup of water about an hour before serving for dinner the next day because it seemed like the grain needed some additional softening and the amounts of olive oil and lemon were already sufficient. And it really does make a lot—I'd say around two quarts, so halve it if you're not serving a crowd!

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Nicoise Salad: The Definition of the Season

It's summer and the first line and troll-caught albacore of the season are being brought in by local fishing families right off our coast. Beans and cucumbers are being picked from their vines and potatoes and carrots are being pulled from the earth. Hens are laying eggs as if in competition with one another for the most prolific producer in the henhouse.

2021/julia _child_salade_nicoise.jpg
Julia Child with a Salade Niçoise at her home in France.

Summer also means  temperatures are climbing, and the less time you have to spend sweating over the stove, the better. Which all adds up to a big platter of Salade Niçoise for dinner, one of the most satisfying summer meals I can imagine.

Or, as my hero Julia Child noted:

“A bountiful arrangement in bowl or platter is so handsome to behold that I think it a cruel shame to toss everything together into a big mess. A careful presentation means more work, but it’s easily manageable when you ready each of the numerous ingredients separately, which you can do well ahead. Season each just before assembling and serving, and you will have the perfect Salade Niçoise.”

The recipe below is a guide, since the ingredients of your salad will depend on what's available and in season, and amounts will vary depending on how many people are at your table. Ms. Child recommends a simple olive oil and lemon dressing, with or without garlic, but I like to add fresh chopped herbs and Dijon mustard, which I like to think Julia would approve of, too.

Oregon Salade Niçoise

For the dressing:
1/2 c. olive oil
1/4 c. lemon juice
1 Tbsp. Dijon mustard
1 medium clove garlic, crushed
1/4 c. chopped green herbs like tarragon, chives, parsley, lovage, oregano, etc.
Salt and pepper to taste

For the salad:
Oregon albacore loin
Green beans (whole haricot verts or sliced romano beans of any color)
Potatoes (red or yellow or fingerlings)
Hard-boiled eggs
Cucumbers, sliced
Tomatoes, in wedges
Roasted carrots, if you have them, or julienne and blanch raw carrots with the beans

To make the dressing, take any tightly lidded container (I often use an empty, clean salsa container, or a lidded glass jar), put all the ingredients into it, put on the lid and shake like the dickens over the sink, in case, as once happened, the lid wasn't as tight as I thought and I ended up dressing the kitchen instead of the salad. Give one last shake just before serving and pour into small pitcher for use at the table.

Slice and blanch the beans and julienned carrots until almost tender (this is a salad, after all). Quarter eggs and arrange with other ingredients around the albacore loin.

Sear the albacore loin over a hot fire on all three sides; check the interior temperature with an instant-read thermometer and pull it off the fire when the interior reaches 90 degrees; cover with aluminum foil until it's time to serve. Cut into 1-inch slices and lay on your platter.

Drizzle dressing over the salad ingredients or have each person serve themselves from the platter and dress their own salads to their liking.

Note: Feel free to add or subtract ingredients with whatever's in season and use any leftover roasted root vegetables or peppers and the like. However, be aware that Julia insisted it wasn't a Niçoise without tuna, tomatoes and potatoes. (Just so you know.)

Salad Smackdown: Six Simple Best-of-Summer Chillers

We're heading into the height of summer and, along with an avalanche of fruit and vegetables cascading in from local fields, we're also going to be hitting some mighty warm temperatures in the coming weeks. Gorgeous weather? You bet! But 100 degrees is not the time to be pulling out the braising pot or turning on the oven.

Leftover salmon salad.

And while grilling is a good solution to beating summer's heat when you need to put dinner on the table, it's good to vary the rotation, too. Which is where a back-pocket selection of simple dinner salads can come into play.

You don't have to heat up the house with hours of cooking, since most grains only need a half hour or so to get tooth-tender. Even soaking a pound of beans overnight then simmering them for an hour first thing in the morning can give you enough for a week's worth of meals.

I've put together a list of my favorite summer salads to keep your cool during the upcoming summer weather. Any would make a filling dinner all their own, and a couple could be a terrific complement to whatever you've got grilling.

Leftover Salmon Salad

2-3 c. leftover salmon, flaked
1/2 med. bulb fennel, sliced thinly
1 Tbsp. fennel fronds, chopped
2 med. plums, halved and sliced thinly
1-2 Tbsp. capers
2 green onions, sliced thinly
3 Tbsp. pine nuts, toasted
2 Tbsp. olive oil
Juice of 1/2 lemon, added to taste
Salt, to taste

Put salmon, fennel, fennel fronds, plums, capers, green onions and pine nuts in large mixing bowl. Drizzle olive oil over the ingredients and add half of lemon juice. Toss gently to combine but don't break up the salmon too much. Adjust lemon juice and add salt to taste.

This would be a great lunch salad or light entrée served on a bed of fresh-from-the-garden (or farmers' market) lettuce. It would also be terrific combined with pasta or a cooked grain like farro, barley or parched green wheat (frikeh).


15-Minute Ramen Noodle Salad with Kimchi

For the dressing:
1/3 c. canola or peanut oil
2 Tbsp. rice vinegar
1 Tbsp. garlic
2 tsp. tamari
2 Tbsp. white miso
1 tsp. gochugaru (optional)
1 tsp. roasted sesame oil

For the salad:
12 oz. fresh ramen noodles (not dried)
1/2 c. kimchi, chopped
1 Persian cucumber (can substitute 1/2 c. chopped English cucumber)
1 Tbsp. chopped chives for garnish

Bring a pot of water to rolling boil.

While the water is heating, make the dressing by placing all ingredients in a blender and blend at high speed until well puréed.

When the water comes to a boil, gently pull apart ramen noodles while adding them to the water. Tease the strands apart with chopsticks while the water returns to a boil and reduce heat to simmer. Cook for two minutes, stirring occasionally to keep noodles from clumping. When they're done, drain them in a colander and rinse in cold water to stop them from cooking further.

Chop kimchi into bite-sized pieces. Quarter the cucumber and slice crosswise into 1/8” slices. Place noodles, kimchi, cucumber and dressing in serving bowl and combine. Garnish with chives.


Corn Salad with Avocado Crema

For the corn salad:
1 15-1/2 oz. can black beans, drained and rinsed
4 ears corn, kernels sliced fresh off the cob
1/2 red onion, halved lengthwise and slivered crosswise
1/2 large cucumber, seeded and diced, or two small Persian cucumbers, chopped
1 large ripe tomato, chopped (about 2 c.)
1 Tbsp. fresh-squeezed lime juice
1 Tbsp. olive oil
Salt to taste

For the avocado crema:
1 c. milk
1 clove garlic
2 avocados
2 Tbsp. lime juice
1 c. sour cream
Salt to taste

In a large mixing bowl combine the black beans, corn kernels, onion, cucumber and tomato. Pour in the lime juice and olive oil and stir gently to mix.

In the bowl of a food processor pour in the milk and add the garlic, avocados and lime juice. Process until completely smooth, scraping down the sides as necessary to incorporate all the ingredients. Add sour cream and pulse until just mixed, then add salt to taste.

The crema makes nearly four cups, which is more than enough to serve a small amount alongside the salad, but it is also spectacular as a dip for chips or in tacos or burritos. It'll keep for at least a week stored in the fridge, so don't be afraid to make the whole batch. (It can also be halved if you don't want to make the whole amount.)


Nectarine and Cherry Salad with Roasted Hazelnuts

1 1/2 lbs. nectarines (yellow or white) sliced
1 1/2 c. Bing cherries, pitted and halved
1/2 c. roasted hazelnuts, roughly chopped

Combine all ingredients (reserving some chopped nuts) in a bowl and toss. Garnish with remaining hazelnuts.


BLT Salad

Adapted from Jim Dixon of Real Good Food

For the salad:
2 c. stale bread, cut in 1" cubes
4 oz. sliced bacon, cut crosswise in 1/4" pieces
3 medium-sized tomatoes, chopped in 1" cubes
1 small head iceberg lettuce or 1 medium head romaine, chopped

For the dressing:
1/4 c. mayonnaise
2 Tbsp. apple cider vinegar
2 Tbsp. olive oil
3 Tbsp. buttermilk or whole milk
1 Tbsp. Dijon mustard
Salt and pepper to taste

To make this more-than-just-a-tomato salad-with-bacon, start by cooking about a quarter pound of good bacon until it's crispy. Set the bacon aside and add a couple of handfuls of cubed bread to the bacon fat. If there's not enough to really coat the bread, add some extra virgin olive oil. Toast the bread until it's lightly browned.

Add dressing ingredients to a large salad bowl and whisk to combine. Add salad ingredients and toss well to combine. Season with salt and pepper to taste.


Kale, Lentil and Nectarine Salad

3 c. lacinato kale, sliced into chiffonade
2 c. cooked lentils
1/4 red onion, chopped fine
1/2 cucumber, seeded, quartered lengthwise and thinly sliced crosswise
1 red bell pepper, roasted and thinly sliced into 1" long pieces
2 nectarines, chopped into 1/2” pieces
Juice of 1 lemon
1/4 c. olive oil
Salt to taste

Combine ingredients in large salad bowl. Toss. Adjust seasonings.

Salad Smackdown: Nectarine and Cherry Salad

Ginger Rapport's newsletters for the Beaverton Farmers Market are worth getting for the information and recipes she shares (click here to subscribe). Her deep knowledge of produce shines through, helped by her passion for cooking and education. Here she talks about the luscious Northwest peaches and nectarines tumbling into midsummer markets.

What is the difference between a peach and a nectarine? They are genetically almost the same with the exception of one gene, the one that determines if it will have a fuzzy or  smoothskin. A nectarine is basically a bald peach. They may be used interchangeably in recipes but as far as fresh eating goes, people can have strong opinions about which is best. Many people prefer nectarines because they don’t like the fuzz on a peach. It is more of a textural thing than it is about taste. However, nectarines tend to be firmer, sweeter and more aromatic than their fuzzy cousins.

To peel or not to peel?

Both peaches and nectarines come in “freestone” varieties, which means that the fruit separates easily from the pit and “clingstone” varieties where the flesh clings tightly to the pit. Freestones are better for freezing while clingstones are better for canning.

If you are making a recipe that calls for removing the skin of a peach or nectarine, we recommend the following method:

With a paring knife, make a small "X" in the skin on the bottom of the fruit. Then drop it into a large pot of boiling water for 10-20 seconds. You may do multiple fruits at a time as long as you are able to get them all out of the boiling water within a few seconds of one another. You want to loosen the skin, not cook the fruit.

Roasted nectarines, anyone?

Immediately place fruit in a bowl of ice water to stop the cooking. Starting at the X on the bottom, lift the skin away from the fruit. It should peel easily if your fruit is ripe. If your fruit is under-ripe, peeling will be more difficult and may require a paring knife. (This is also how you peel tomatoes.)

Peach and nectarine season has a very small window where it overlaps with cherry season. One of our favorite—and totally easy—recipes that features both is this nectarine and cherry salad with roasted hazelnuts featuring Baird Family Orchards nectarines, Kiyokawa Family Orchards Bing cherries, and Ken and June's dry roasted hazelnuts.

Nectarine and Cherry Salad with Roasted Hazelnuts

1 1/2 lbs. nectarines (yellow or white) sliced
1 1/2 c. Bing cherries, pitted and halved
1/2 c. roasted hazelnuts, roughly chopped

Combine all ingredients (reserving some chopped nuts) in a bowl and toss. Garnish with remaining hazelnuts.

Get more fabulous peach (or nectarine) recipes for desserts, jams, salads and even cocktails! The Beaverton Farmers Market is an advertiser and supporter of Good Stuff NW.