It's been a minute since I've done a holiday guide here at Good Stuff NW, so I thought I'd take the opportunity to put in a word for giving the cold shoulder to the big box stores and giant online retailers, and instead spend your dollars where they'll do the most good—in your local community!

Especially this year, local retailers and vendors like those at your farmers' markets are seeing a significant drop in sales, with many wondering how they'll stay in business past the end of the year. And it's not just economic instability that's keeping people from opening their wallets, or the uncertainty over health care costs or the effect of tariffs on our monthly budgets. Those serving our immigrant neighbors are hardest hit since many of their regular customers are afraid to venture out for fear of getting detained, or worse, by ICE.

So think small and local for the holidays this year, and use the suggestions below to start your own lists.

Foodstuffs from our fields. Your local farmers' market is the place to start, with vendors offering a plethora of products featuring the bounty from our fields and pastures. Whether that's jams and jellies bringing memories of warm summer days, zingy hot sauces and flavorful condiments, beef jerky or snack sticks from cattle raised on green pastures, grains and beans grown by farmers committed to regenerative practices, farmstead cheeses made with milk from animals living with the sun on their backs and their feet in grass, or hazelnuts and honey from farmers just down the way, you can get creative and put together a basket of goodies, just wrap a pair of items or stuff them in stockings. Or you can generously give the gift of a seasonal CSA that will provide a whole season's worth of vegetables, meats and fish, fruit or flowers to your favorite family.

Fish from our rivers and oceans. Tinned fish is having a moment right now, and there's nothing like fish that's processed within hours of being pulled from the waters off our coast. Most folks don't know that the big brands not only use fishing methods that destroy ocean habitat and pull in literally tons of by-catch (non-target fish populations) but often cook the fish twice in processing, which is why they have to add water or oil to keep it moist (ick!). Many of our small processors catch fish one at a time with a hook and line, then pack the fish fresh and only cook it once during canning, sealing it in it's own natural juices. I always have a case on hand, and you can order direct from micro-canneries like the ones listed at the Oregon Albacore Commission. (P.S. Those famous bright yellow tins of tuna from Spain? A lot of it is Oregon albacore that is shipped across the world, processed, then shipped back here. Crazy! Read more here.)

Books, new or used! Most of us have talked with younger relatives or friends' kids about books we loved at their age. Have you considered giving those books to them for the holidays, especially if the topic is one that you share an interest in? For instance, my nephew was deeply fascinated with the history of World War Two, so I gifted him a copy of Howard Zinn's foundational A People's History of the United States that gives a perspective on our history that he might not find in other sources.

If someone on your list is a budding cook, you can find new and used cookbooks at Powell's, of course, but how about a combo gift of a (gently) used cookbook and a piece of cookware from the delightful collection at Kitchen Culture on Southeast Foster Road? Or give a gift certificate for one of the classes it features on knife skills, pasta making, fermentation or canning? (Read more about this unique shop.)

I'd be remiss if I didn't mention my friend Cynthia Nims's gorgeous, just-published Essential Shellfish Collection, a special edition, three-book box set of Cynthia's popular books on Pacific Coast shellfish cookery, containing titles on Crab, Oysters, and Shellfish. The description says it all: "If you dream about perfectly prepared crab cakes, showstopping lobster dinners, and joyful clambake celebrations, this endlessly giftable cookbook set is for you."

Hopefully this short list will get you thinking of your loved ones and what they would truly cherish, and better yet the gifts that benefit our local community. Stay tuned for Part Two of this guide coming next week!

Photos: Detail of wreath from Maggy's Farm in Oregon City available from their farmstand and the Oregon City Farmers Market (top); Santa cow and friend at TMK Creamery and Distillery in Canby; tinned fish tower from Oregon's Choice Gourmet Albacore in Corvallis; Essential Shellfish box set by Cynthia Nims from Seattle's Book Larder.

What does it mean to buy local?

A new phrase making the rounds is "values-based food purchasing." A recent article in Salon discusses the obfuscations rampant in our modern food industry, making it all but impossible for people to know where their food comes from or how it's produced.

"The core problem…is the anonymity of the food system."

In the article, Vern Grubinger, an extension professor with the University of Vermont, said, "The core problem, as I see it, is the anonymity of the food system." He explains that the purposely muddled double-speak used by food companies means people are making purchases that are contrary to their values, which causes us to "invest in and support the things that are broken in our food system. So much effort is aimed at symptoms when the core problem is the constant investment in the things that we don't want."

While the article primarily addresses how this lack of transparency affects institutional food procurement, the same problem exists in our supermarket aisles and on restaurant menus. Aside from the slippery definitions of words like "natural," "humanely raised" and "cage-free," the word "local" has achieved currency as a desirable label on food products.

Who wouldn't want to support a company that claims its product is made locally?

Think Carlton Farms, touted on menus all over town, is an actual farm that raises the animals it sells? Nope. It's a slaughterhouse owned by one of the West Coast's largest feedlot operations, and it trucks in some of the animals it processes from the Midwest and even Canada. An industry source said Carlton can legally call the pork they sell "local" because the company is based here and the pigs spend eight hours on the ground before being slaughtered.

So much effort is aimed at symptoms when the core problem is the constant investment in the things that we don't want.

Oregon's famous Tillamook cheese is, as regular readers know, being sued for false advertising by a group of consumers who allege its marketing portrays cows raised on coastal pastures by its co-op members, when in actuality it sources the vast bulk of the milk used for its products from a 70,000-cow mega-dairy in Eastern Oregon owned by a giant Midwestern corporation, R. D. Offutt.

Want to add more local spirits to your home bar by buying from a local distiller? Check first that those products aren't made from bulk spirits imported from a factory far from Oregon. Many local distillers advertise their products as "locally produced" when they're actually importing bulk spirits that they only have to pump into barrels and blend or age here—it's worth asking if the producers truly distill their own alcohol.

Even at farmers' markets it can sometimes be unclear where ingredients for products come from or how they were produced. The practice of aggregating produce collected from several farms has pretty much been discouraged by responsible markets, but what about processed products like jams, cakes and pastries? Does the fruit come from market vendors or from  local farms? Is the flour from local fields or a national company?

"Vendors in our market do not have to identify the origin of ingredients in prepared or processed foods," said Market Master Ginger Rapport of the Beaverton Farmers Market, though she notes that at the Beaverton market all products must be made in Oregon or Washington—the market doesn’t allow a local company to sell something that is made elsewhere.

Rapport adds that while sourcing locally is encouraged, requiring vendors to buy from local sources can be problematic. "What if that farm runs out of what you need? What if the same item from two different farms, cabbage for sauerkraut for example, doesn’t taste the same and alters the final product you are making?" Plus, she notes, local products are likely more expensive than wholesale ingredients from a larger supplier.

The bottom line?

Making conscious choices about the food you buy and eat based on your values makes a big difference in our local food system. Buying from small, local farmers and fishing families practicing sustainable methods supports them, their communities, and the health of the environment we all share. It keeps money circulating locally rather than being sent far away, helping make local systems more robust.

So know your farmer. Ask questions, not only of your farmers, but of your legislators. Tell your friends and neighbors why you make the choices you do. Get informed. It does make a difference.

The Beaverton Farmers Market is a sponsor of Good Stuff NW. Photo of strawberry from Valley Flora Farm.