In the spirit of Halloween, it's the ideal time to feature the more than 900 members of the gourd family, or Cucurbitaceae. As Ginger Rapport of the Beaverton Farmers Market wrote in a recent newsletter:

"Although pumpkin, squash, and gourd names are sometimes used interchangeably, it is important to remember that gourds are purely ornamental. Botanically a fruit but culinarily used as a vegetable, winter squash and pumpkins can be decorative and can also be food.

"Because of its very long shelf life, winter squash is a great source of vitamins during the colder months. In our growers’ stalls, you will find plenty of colors, shapes, and sizes to choose from, and each variety has its own personality."

With its easygoing nature—being a breeze to clean and peel, with a sweet, slightly buttery flavor and smooth texture—Butternut squash is one of the most commonly mentioned types and the easiest to find in stores. But venture a bit further afield and you'll discover a world of other varieties to choose from whether you're making soups, curried stews or even desserts.

Just this last week I whipped up a delightful appetizer of fried squash blossoms from a gift of zucchini flowers from Randy Long of Cohesive Farms, a farmer at the Headwaters Farm Incubator in Gresham. Then a hearty dinner of minestrone soup that included colorful delicata squash from my Stoneboat Farm CSA, a squash I'm fond of because of its harlequin coloring and the delightful fact that this variety doesn't require peeling. (Find the recipe below).

Squash seems to be a natural pairing with curry, and the aroma of a curried squash stew simmering on the stove dispels any chill in the wintry air—check out this recipe for curried coconut soup (with or without the accompanying roasted cauliflower).

Squash desserts go far beyond just pumpkin pie—I have fond memories of the squash sorbet that Dave concocted with the roasted flesh of one of my favorite varieties, the voluptuous Musquée de Provence. But if pumpkin pie is your jam, particularly with Thanksgiving looming, ditch the store-bought Libby's and pick up a squash on your next trip to the farmers' market, whether a warty-but-delicious French heirloom Galleux d'Eysine, our own PNW variety the Lower Salmon River, or a more familiar Hubbard. Here's the recipe for Squash (Pumpkin) Pie I make at least a couple of times a season.

So broaden your horizons and give the butternut a rest, whether by picking up a kabocha, black futsu, Gill's Golden Pippin or Koginut. There's a whole world of squash out there to explore!

Winter Minestrone with Delicata Squash

1 onion, diced in 1/2" squares
3 cloves garlic, minced
1 carrot, diced small
2 medium delicata squash, cleaned and diced in 1/2" squares
2 c. diced zucchini
1 qt. roasted tomatoes, breaking up the large chunks with your hands)
8 c. chicken or vegetable stock
2-3 c. cooked cannelini beans (I used cooked pinto beans from Sun Gold Farm)
1-2 c. chopped kale or other greens (optional)
1-2 c. chicken, sausage or meat, shredded (optional)
Salt to taste
Finely grated parmesan, pesto and/or olive oil for serving at the table

Saute onions and garlic for 2-3 min. until golden. Add carrots, saute 2-3 min. (This is the base that Marcella Hazan refers to as soffritto—the raw, diced vegetables are the battuto. The final stage is the insaporire, or sautéing the rest of the vegetables in that base. Who knew?) In any case, add the chopped zucchini and saute for 2-3 min. Then add the rest of the ingredients except for the condiments (for the table) and bring to a boil. Cover, reduce heat and simmer for 2-3 hrs. Serve with parmesan, pesto and/or olive oil.

My neighbors Bill and Jen, as I may have mentioned before, have an amazing garden where, on a typical Portland city lot, they grow enough herbs, vegetables and even fruit to pretty much last them through the winter. They also ferment a fair amount of the onions, beets and cukes in their raised beds, as well as canning and smoking albacore and salmon.

Needless to say, I'm gratified when they ask me to babysit their garden in the summer when they're out of town, harvesting whatever looks good—which is, needless to say, just about everything.

This last week they were visiting friends in Alaska who are fishing for salmon this time of year, so I was told to help myself to the beans, zukes, tomatoes and anything else that was ripening. The costata romanesco, a ribbed zucchini, my favorite type, and another variety, the rampicante, also delicious, were putting out flowers with abandon, so I snipped a dozen of the male flowers—not the ones that eventually grow a squash but are simply a flower on a stem—and brought them home.

I had a few padron peppers that had come with my CSA share from Cully Neighborhood Farm, so stuffed squash blossoms with blistered peppers sounded like a perfect snack for a leisurely happy hour on the patio. No recipe was required, just zhuzhing some cream cheese for stuffing into the blossoms, rolling them in flour and egg, then frying in hot oil. You could make a schmear with smoked fish, too, or combine herbs, chopped hot peppers and a melty cheese—think jalapeño poppers—or any other combination that appeals at the moment.

Inspiration is what this time of year is all about, so my advice is to get creative and make the most of the season. Time's a-wastin'!

Stuffed Squash Blossoms

10-12 squash blossoms
2 oz. cream cheese
1 green onion, green parts only, finely chopped
1 clove garlic, pressed (or mashed and finely chopped)
1-2 Tbsp. parmesan, finely grated
Salt
1/2 c. flour
2 eggs, whisked well
1/4 c. canola oil

In a small mixing bowl, combine the cream cheese, green onion, garlic and parmesan. Salt to taste. (As noted above, you can make the stuffing with whatever soft filling suits your fancy.)

Put the flour on a plate or flat-bottomed pan (like a cake pan or wide pasta bowl). Whisk the eggs in another cake pan or wide pasta bowl.

To prepare squash blossoms, take a paring knife and make a slit from the base to the top of one side of the blossom. Open the blossom carefully in order to remove the hard yellow anther—it is edible, so this is not strictly necessary, but I'm not fond of its texture. Then, depending on the size of the blossom, use anywhere from a teaspoon to a tablespoon to fill the base of the blossom. (It will take less than you think, and a little goes a long way.)

Fill all the blossoms, twisting the flower tops to help close the blossom, then heat the oil in a large frying pan until almost smoking (300° is the target temperature). While the oil heats, take four blossoms and roll them one at a time in the flour to coat, then roll each in the egg, then roll in the flour again. Make sure the slit in the blossom is closed so the filling won't leak out—this is why you don't want to overfill with stuffing—and place the blossoms in the hot oil. Fry until golden on one side, flip over with tongs and fry the other side. Repeat with remaining blossoms.

Shower lightly with salt and serve.

Like stir fries or macaroni and cheese—see my previous post—soup is an ideal vehicle for making a simple, quick, warming winter dinner for a family out of what you have on hand, a skill that is increasingly necessary in a pandemic when dashing to the store for this or that isn't advisable.

Take a look around. Are there a bunch of odds and ends in your vegetable bin that are looking a little tired and wrinkly? Chop them up, grab a can of tomatoes and make a minestrone soup! How about those bits of leftover rotisserie chicken? Chop an onion and a carrot, pull out some stock and your soup pot, maybe add a potato or some dried pasta, and make chicken soup.

The other evening I had, as usual, no idea what to make for dinner but there was a smallish Sibley squash sitting on the counter that my neighbor Bill grew, so I roasted it and scooped out the flesh. Digging around in my pantry, I found a can of coconut milk, and I remembered seeing a baggie of curry leaves in the freezer that my friend Denise had shared with me.

With a quart of stock I'd made from the carcass of a roasted chicken earlier in the week and some zhooshing from my (admittedly) overflowing condiment shelf, the emerging Thai-inflected soup was well in hand.

I'd also run across a head of cauliflower in the fridge that was going brown in spots (easily remedied by simply scraping them off), so I threw it in the still-warm oven to get crispy and to provide some textural contrast to the creamy soup.

I'm hoping some of these skills will transfer to life after COVID when we won't have a second thought about making a trip to the store. (Promise me that time will come, though, won't you?)

Thai-ish Curried Coconut Squash Soup with Roasted Cauliflower

For the soup:
2 Tbsp. vegetable oil
1 onion, chopped in 1/2” dice
3 cloves garlic, roughly chopped
4 c. roasted squash*
1 qt. chicken or vegetable stock
1 15-oz. can coconut milk
1-2 Tbsp. Thai & True red curry paste or 2 Tbsp. curry powder plus 1/8 tsp. cayenne
1 Tbsp. fresh grated ginger
2 tsp. turmeric
1 Tbsp. fish sauce
6-8 curry leaves or 2 kaffir lime leaves or grated zest of 1 lime
Salt to taste

For the cauliflower:
1 head cauliflower, cut into small florets; chop any leaves into 1” pieces and stem into 1/2” dice
2 Tbsp. olive oil
1 tsp. salt

Preheat oven to 400°.

In a large soup pot or Dutch oven, heat oil over medium-high heat until it shimmers, then add onion and garlic and sauté until tender. Add curry paste (or curry powder and cayenne, if using) and turmeric and sauté until it bubbles. Add remaining ingredients and combine. Bring to a boil and reduce heat to simmer.

Place cauliflower florets, stem pieces and chopped leaves into a large mixing bowl. Drizzle with olive oil and sprinkle with salt. Stir to combine, then put on sheet pan. Place in oven and roast for 30-40 minutes until tender and well-browned. Remove from oven and set aside.

Take soup off heat and remove curry leaves (or kaffir lime leaves, if using). Using an immersion blender, purée the soup until smooth. (Pro tip from a chef friend: If using a blender to purée the soup, remove the pot from the heat and allow to cool slightly. Blend in smaller batches, making sure to place a cloth over the lid of the blender and holding it down with one hand.) Replace puréed soup in pot and adjust seasonings, adding more fish sauce or salt as needed. Return to heat and keep warm until ready to serve.

To serve: Ladle soup into shallow bowls and arrange curry florets and leaves along one edge. You can also sprinkle with roasted pumpkin seeds, drizzle a few drops of sriracha, add a grinding of fresh pepper or whatever appeals to you.

* Pretty much any "winter" squash will do, including acorn, butternut, Sibley, kabocha or the like. Simply halve, scoop out the seeds and bake cut side down in a 400° oven for 30-40 minutes until tender. Scoop out meat. Learn more about winter squash here.

Find a myriad of soup recipes for inspiration, and even more here!

As you browse the bulk goods section at the store, collecting nuts and seeds from the bins or even grabbing bags off the shelves, you would do well to think about the farmer who grew them. As contributor Anthony Boutard of Ayers Creek Farm outlines below, those products we so blithely consume by the handful didn't just come from a packet of seeds scattered on the soil—indeed, they may have taken years to get to the point where the farmer considers them a viable product.

A pumpkin fruit with hull-less seeds originated as a chance mutation in the Austrian state of Styria during the 1890s. The pumpkins were grown as an oilseed since the 1740s and a sharp-eyed Styrian farmer noticed one had very different seeds. Without a hull, it was much easier to mill and press for oil so the mutation gained acceptance.

Styrian pumpkin seed oil, kürbiskernöl, is a Protected Geographic Indication (DOC, AOC equivalent) reserved for oil pressed from seeds grown in Styria. There are especially adapted machines for harvesting the fruits and extracting their seeds. For extraction of the oil, the washed and dried seeds are milled, turned into a paste with addition of water and salt, roasted and then pressed for their oil. As with other finely-crafted foods, other places have scrambled to find ways to cut corners and manufacture something cheaper, lacking the spirit of the original.

The idea of growing the hull-less seed type pumpkins for their seed came to us ten years ago. We did not have any interest in producing oil, just the seeds. Commercial pumpkin seeds in the grocery store had failed to impress; the seeds were chipped and broken, often stale and you could see they were grown and harvested without thinking of them as a fine food. Just a bunch of widgets. We thought it would be wonderful to have some good quality pumpkin seeds in the pantry.

Those original purchased seeds were a messy lot as well, producing seeds with qualities that made them less than desirable for simply eating whole. More widget thinking. Most problematic were seeds that split or germinated in the fruit; some even had roots. These seeds contained the bitter compound cucurbitacin and spoiled one’s gustatory moment. These very bitter, toxic compounds are water-soluble, so they may not affect quality of the oil, but when chewing the seed their awfulness lingers. The seeds also varied in size and some retained a hard rim detracting from their pleasure for consumption as whole seeds. Undeterred, we decided to embark on improving the plant's genetics and our management of the fruits.

Fruits in the Cucumber family typically have three placentas forming six paired rows of seeds, easy to see in the lefthand fruit. (That fruit is not very interesting, aside from being a perfect fruit for setting aside as a seed source. For our purposes, an uninteresting pumpkin is the gold standard.) Each placental pair is usually pollinated by a cluster of pollen grains from a single plant. You see this by looking closely at the interesting fruit on the right. The seeds in the lower lefthand placental pair have not split, while the seeds of the other two pairs have opened up showing their white cotyledons. This shows that the splitting of the seeds in the fruit has a genetic component. The observation means we can reduce seed splitting by selecting against the trait.

If the seed splitting had been a cultural trait, rather than a genetic trait, we would have needed to analyze how we grow the plants and harvest the fruits. Before we settled on the genetic cause, staff argued that we were taking too long to harvest the seed and that led to split seeds. A few years ago, confident that we were on the right track, we increased our planting substantially. To save labor, in early September staff harvested the seeds in the field. We did not need to haul the fruits out of the field and dispose of the deseeded pumpkins, saving a lot of staff time.

Alas, as those seeds dried they smelled exactly like vomit, an awful odor that lingered even when they were dry. We ended up giving nearly 150 pounds of dried pumpkin seeds to our friend’s pigs. A very expensive loss for us. Just the harvest, extraction, cleaning and drying of a pound of seeds required a half hour of labor. That did not include the growing of the plants, an additional expense. The last two years entailed taking baby steps to figure out where we went wrong.

In 2018, we planted just a few pumpkin plants. In September, we piled the pumpkins next to the harvest shed while we finished other tasks. With their hard shells, they were fine through all sorts of weather. In November, we started opening the fruits and happily there was no problem with splitting and, most importantly, the seeds were delectable from the start. Our breeding efforts were again validated, and the more patient approach to harvesting was also rewarded. Last year, we followed the same protocol with good results again.

Emboldened, we decided to double the planting this year. One rainy day in mid-September something seemed odd; there was music coming from the barn. Staff had decided to start removing the seeds from the fruits. Obviously, we had not adequately communicated the reason we left the pumpkins piled up in front of the shed. We dried the seeds hoping they would be good, but we had 28 pounds of pig food. I filled a jar of those seeds along with one containing the remnant of last years seed, and gave both jars to staff. One sniff and they understood the problem, and why it is important to wait.

In the course of two months, between mid-September and mid-November, the seeds continue developing within the fruits. Bear in mind, the fruits started growing in mid-July; so by leaving the seeds in the fruit until November we are doubling the growing time for the seeds. The pumpkin fruit is a living remnant of the plant and those seeds are drawing nutrients from the pulp. During this idyll they assemble the oils critical for their flavor. By mid-November, the seeds are measurably denser than those extracted in September, and have a fine, nutty flavor. Most importantly, no more recoiling from the odor.

We will continue to refine the genetic and cultural dimensions of our pumpkin seed production. In the meantime, we are enjoying this year’s harvest. They are delicious raw, but we like to pop them in a hot, dry skillet. The heat toasts the lovely oil and offers a pleasant crunch. Children will enjoy seeing them pop in the pan. All the popped seeds need is a pinch of salt and, just maybe, a squeeze of lime as they cool. Additional oils, fats and spices cover up their fine flavor. If they had a dull flavor or smelled like, well, you know, then it would make sense to try and add a different flavor or fragrance, but our seeds are perfect as they are.

Spring has always been a favorite time of year, coming, as it does, at the end of a cold, damp season here in the Pacific Northwest. The warming temperatures, the first taste of the peppery greens emerging from the soil—it rings my chimes every time! And of course the abundance of summer can't be beat, starting with the region's justifiably renowned berries and the ensuing cavalcade of summer vegetables and fruits.

But I'm finding that, in the last couple of years, fall and winter have wangled their way into my heart, especially with the emergence of new, packed-with-flavor varieties that local farmers have adapted to our maritime climate, many of which can thrive in the field without row covers or hoop houses. I'm not just talking about beets and turnips here, either, but a whole plethora of chicories—bright red radicchio, speckled castelfranco, curly endive and escarole, and even an Italian outlier called puntarelle—with their slightly bitter bite, as well as new squash types that will make your old butternut blush, along with other upstarts like purple sprouting broccoli.

To celebrate this season of deliciousness and sample it first-hand, on Sunday, December 8th, Friends of Family Farmers and the Culinary Breeding Network are joining forces to once again to present the Fill Your Pantry and Winter Vegetable Sagra. Fill Your Pantry is a one-day community bulk-buying event encouraging you to stock your pantry for the winter with items from local farms such as storage vegetables, fruit, beans, pasture-raised meats, grains, canned goods, and other products. Take a look at the incredible list of products and sign up to pre-order. (Pre-ordering is encouraged, with orders to be picked up at the event. Farmers will bring a limited amount of product to sell at the event.)

The Winter Vegetable Sagra—"sagra" being Italian for a rural festival—will have some of Portland's best-known chefs offering (free!) tastes of dishes featuring the many different varieties of winter vegetables being grown by Oregon farmers, along with cooking demonstrations and activities for kids. Not only that, and this speaks volumes to me, there's a cookbook swap where for every good quality cookbook you bring in, you can swap for another one of your choice!

It's all happening on December 8th from 11 a.m. to 3 p.m. at The Redd, Portland's hub for local food and farms, at 831 SE Salmon St. in Portland.  Past events have been not only a showcase of the vitality of our local food system, but an opportunity for the community to celebrate the bounty that is available to us year round.

Photos by Shawn Linehan Photography.

Like many farmers I've talked with in the last couple of weeks, Josh Alsberg of Rubinette Produce seemed shell-shocked at how quickly summer has left the scene. "It fell off the cliff real fast," he said, recalling how our usual leisurely stroll from summer into fall seemed more like a bad writer's solution to tying up the loose ends of a messy script.

A high mountain pass, a hairpin curve, screeching brakes and a looping, slow-motion tumble into the canyon. (Like one person's summary of the voluminous Anna Karenina: "Anna. Train. Squish.")

It's certainly not all doom and gloom, though. Alsberg emphasized that farmers' market shoppers will find that some peppers are still available, as are some local table grapes that weren't mush-ified by the cold rains, but you'd best catch them now or say sayonara until next year.

What you will discover at farmers' markets are a panoply of apples and pears from local orchards, along with fresh ciders by the gallon. And, on October 19th at Providore Fine Foods, Alsberg is hosting a tasting of more than two dozen varieties of heritage, heirloom and hard-to-find apples—specially priced for the event—as well as local ciders and a variety of apple-y treats from Tim Healea at Little T Baker. Another reason to go? Five percent of the day's sales will go to benefit the Sauvie Island Center, which provides local children with unique experiences that helps them make the connection between the food they eat, farming and the land.

Look for squash to come on strong—Alsberg hates the term "winter squash," preferring instead the term "hard squash" to differentiate it from the softer-textured summer squash like zucchini, costata romanesco, crookneck and pattypan. He rattles off delicata, acorn and butternut as the more common exemplars of the hard squashes, but gets a gleam in his eye when he talks about his fondness for more unusual (and usually better-flavored) varieties like Black Futsu, Tetsukabuto, Gill's Golden Pippin and Robin's Koginut, an organic variety developed by rock star vegetable breeder Michael Mazourek of Cornell University.

If you're looking for the best flavor, it's always better to know your local grower, Alsberg believes. "When it's industrially grown the flavor goes out the window," he said. Big growers are looking for yield and an ability to sustain less-than-ideal shipping conditions; flavor is way down the list of their priorities, he says.

Chicories are also going to be abundant, and you'll find local farms offering not just radicchio, escarole and frisée on farmers' market tables, but pale green-speckled-with-red heads of Castelfranco, the long green romaine-like Sugarloaf (known as Pan di Zucchero in Italy) and the pink-to-deep-rose Rosalba. Tardivo is another variety that's gaining popularity, with its long, thin, arching leaves and thick white ribs. (Alsberg claims to have created the hashtag #ChicoryIsTheNewKale, and who am I to argue?)

Local mushrooms are going strong, plentiful enough that you can look for good pricing on chanterelles in the coming weeks. Persimmons are also looking plentiful, and you might begin to find pawpaws from a couple local farms. Pawpaws, also called the Indiana banana, are the largest edible fruit native to North America with a flavor that tastes like a cross between a mango and a banana, and breeders have been adapting them to the Northwest's maritime climate.

When I exclaimed at the bunches of purple sprouting broccoli that I saw on his shelves, Alsberg launched into the glories of brassicas, saying that they're just beginning their season and should be abundant for the next few weeks. The bottom line is, don't mourn the passing of summer, because there's plenty to be excited about in the chilly days to come.

Providore Fine Foods, which includes purveyors Rubinette Produce, Pastaworks, Flying Fish, The Meat Monger, Little T American Baker and Hilary Horvath Flowers, is a sponsor of Good Stuff NW.