No matter how you say it, spring in the Northwest is a much-anticipated season. Gardeners are getting out their seed packets and determining how many yards of compost their backs can withstand—see this post about holding off on the tomatoes for now—and cooks are dreaming of the bright green herbs and greens that will soon festoon their tables.

Seeing nettles and fiddleheads already popping up in my social media feeds, I figured it was time to talk with produce guy and fruit monkey Josh Alsberg of Rubinette Produce about what he's seeing on his local farmers' fresh sheets. So grab a pencil, kids, it's time to make our spring farmers' market shopping lists!

Raab-o-Rama

Josh knows my weaknesses, so of course the first thing he pulls out is the list of the various raabs, rapinis and rabes on offer. We could both hear Anthony Boutard of Ayers Creek Farm snorting that the only true raab comes from turnips, the rest are the inflorescence of plants, defined as "a group or cluster of flowers arranged on a stem that is composed of a main branch. Morphologically, it is the modified part of the shoot of seed plants where flowers are formed."

So, with that, in alphabetical order, look for these inflorescences at the markets: bok choy, brussels sprouts, cabbage, kale, kale sprouts, mizuna, red choy, spigarello, tatsoi and turnips, among others.

Josh notes that each tastes slightly different depending on the parent plant's particular flavor profile, but all have that amazing, vibrant flavor and crunch when pan-fried—I like to brown a little homemade bacon and chopped garlic first, then add the greens, chopped or not—or, in the case of the bigger sprouts, roasted quickly in a hot oven.

Whew!

More Greens

As for other greens, look for watercress, various mustards, mizunas both green and red, arugula, and a new one to me, wasabi arugula—Josh said it has the tangy bite of that Japanese root. (Note to self: must try.) Lettuces are just barely coming on but will be available shortly, and spinach, which is a bit more cold-tolerant, is here now.

With spring running about a month later than last year, wild things are going crazy trying to catch up. Look for the aforementioned fiddleheads, as well as "triangle leeks" or wild onions, which have a curious folded vertical green, as well as nettles. These will be available at the markets, but if you're headed out on a hike, here's a guide to foraging wild onions and garlic.

Calçots, that spectacular Spanish scallion relative pioneered in Oregon by Manuel and Leslie Recio at their late, lamented Viridian Farms, are appearing, too, so make some salbitxada sauce and throw a spring calçotada! Spring onions like Walla Walla and red onions should be appearing soon, but green garlic is here now—use them like scallions or make a pesto to toss with pasta or serve it alongside grilled meats and fish.

Dribs and drabs of local asparagus and purple sprouting broccoli—refer to it as PSB if you want to sound cooler-than-thou—are just now coming into season, but Josh advises that you need to get to the markets early to get the little asparagus available, at least for the next couple of weeks before the full harvest comes in.

Bundles of fresh spring herbs like parsley, oregano, chervil, thyme and chives are beginning to show up, so chimichurries and other herb sauces are definitely called for. Microgreens and young shoots of favas and peas should also make your list. They will only get more abundant as the season rolls along.

Roots and More

Radishes, spring beets and the small, white hakurei turnips as well as their greens are terrific roasted and served with the herb sauces mentioned above. Small local bulbs of fennel will be here toward the end of the month.

One of my favorite vegetables-that-cooks-like-a-fruit, rhubarb, is flashing its red stalks, and Josh said a green variety that, unlikely as it seems, is a bit more sour than the red variety, is also being grown locally.

Look for local mushrooms like maitake and lion's mane are coming in from forests and fields, and I've heard whispers that this year's morel harvest may be a big one. Though Josh warns that false morels, or verpa bohemica, a species of fungus known informally as a "false morel" is sometimes sold as a true morel, so be sure to ask your vendor.

Strawberries?

Still two to three weeks off, according to Mr. Alsberg. Look for them at the end of April or the beginning of May. He said that Unger Farms in Cornelius is the driver for strawberry season in the Willamette Valley, and the first to appear will be Albions, followed by Seascapes. The first Hoods will most likely be available around Memorial Day, though—and this is a mantra we should all take to heart—"everything is subject to Mother Nature."

Blossoms are showering our sidewalks with pink snow, tulips and daffodils are out in full force, so it must be time to plant our vegetable gardens, right?

Not so fast, according to Ginger Rapport of the Beaverton Farmers Market, a seasoned plant maven. "Now is the time of year to get your peas, kales, rhubarb, broccoli, beets, carrots and some lettuces in the ground," she said. "It is not the time for planting tomatoes and basil unless you plan on keeping them protected from the cool temperatures and rain."

Another voice of reason comes from Chris Hertel of Sun Gold Farm in Forest Grove. "Don’t be fooled and have patience," he cautions. "We can’t mess with Mother Nature! We can only work with her. Too much rain and cold weather will either harm your tomato plant or make it weak."

Those garden center tomatoes that are waving their leafy appendages at you, begging you to bring them home and plant them in some nice, richly composted soil? They're grown in heated greenhouses, said Hertel. "The plants are not conditioned to anything that Mother Nature is giving us now. If we wait and have patience, the nights will get warmer and days will be drier. That usually happens around Mother’s Day weekend."

So go ahead and get your spring yayas exorcised and plant rows of those hardy spring greens and root veggies, and wait until the soil temperature gets up to at least 55 degrees—60 is even better—to plant those tomato starts. Your summer will be that much sweeter with a little added patience along with that compost.

I've said before that we don't go out to eat very much, preferring instead to cook here at home. For one thing, since Dave developed a lactose intolerance, eating out means barraging our poor server with a constant stream of "Is there butter or fresh cheese in that?" with inevitable trips to the kitchen for said server to inquire whether, for instance, the bagels have milk in them. (Lots do.)

We're also asked well-meaning questions, such as "Is mayo okay?" I've been puzzling about this one, since mayonnaise is just eggs, oil, vinegar (or lemon) and salt, but maybe people remember the old food pyramid where eggs and dairy were lumped in together.

But I digress.

When we do manage a meal away from home and get past the quiz show portion of the evening—"Bob, tell our contestants what they've won!"—there are often discoveries of new ingredients and nuances of preparation we can take home to experiment with. The other evening at Xico, for instance, the meal ended with a spectacular tangerine sorbet that was so fresh and bright it was like biting into a just-peeled wedge of citrus.

It was the perfect thing to bring home since, not only was it dairy-free, it was stunningly simple and delicious. With ice cream an obvious no-go in our dessert repertoire, Dave has become somewhat of a sorbet savant with his trusty Cuisinart ice cream maker, concocting variations on sorbets from berries, peaches and other seasonal delights. (Recipes here.)

A bit of paging through my collection of Mexican cookbooks and a scan through online recipes gave us a good base to start from, particularly David Lebovitz's version, though we eschewed his suggested addition of corn syrup sweetener.

Result? A fresh, bright sorbet we can make here at home that doesn't beg any questions!

Tangerine Sorbet

4 c. freshly squeezed tangerine juice
1 c. (200g) sugar
Zest of two tangerines
2 tsp. orange liqueur, such as triple sec, Cointreau or Grand Marnier

Mix 1 cup of the juice with the sugar and heat, stirring occasionally until the sugar is completely dissolved. Remove from heat and pour the mixture back into the reserved tangerine juice. Add the zest and the orange liqueur.

Chill the mixture thoroughly (Lebovitz says at least 8 hours or overnight but I put it in the freezer for 45 minutes, then the refrigerator for 4 hours or so). Churn the tangerine sorbet mixture in an ice cream maker according to the manufacturer’s instructions.

For some time I've been wanting to write a post about pet food, a $30 billion industry in the United States with many of the same problems as our human food system in its dependence on processed food made from corn, soy and grains—most genetically modified, requiring the use of pesticides and herbicides to grow them. With statistics on the incidence of cancer in pets reaching an alarming 50 percent, it is an appropriate discussion to have. This post from owner Christine Mallar of Green Dog Pet Supply sums up many of my own concerns about this industry, and it is posted here with her permission.

You may have heard something online or from your vet about the issue of dogs eating grain-free foods sometimes showing low levels of taurine in their bloodwork. At Green Dog, we’ve had a number of customers who have said that their vet told them to switch to a food containing grains. One local vet in our area just sent out an email about "Heart Disease and Grain-Free Foods," and also advocating the use of "meat by-products" in pet foods, and we’d like to address both of these topics to help you learn more and make educated decisions.

Grain-Free vs. Grain-Friendly Diets

The truth is, all processed dry pet food diets are compromised nutritionally due to high-heat, high-pressure extrusion and the need for starchy carbs to bind them and make those little crunchy nuggets. Critical amino acids like taurine that are found in muscle meats and organs are fragile and very heat sensitive, and so become damaged by processing. Another variable that might exacerbate these diet-related heart problems could very well be the overuse of legumes in dog foods. Some brands use a lot of them because they contain plant proteins that are less expensive than meat proteins, but plant proteins don’t contain those vital amino acids. Large quantities of peas may very well be blocking absorption of those important amino acids found in meat that do vital jobs in your dog’s body like support its heart function. (Article on health problems associated with grain-free pet food.)

One thing that frustrates us is that many traditional vets work closely with brands like Purina and Hills, companies that are eager to use this opportunity to switch nervous consumers back to their formulas that contain corn, wheat, and soy. Some of these well-intentioned vets are simply advising customers to switch to any food containing grains. Please note that foods made with grains also are using plant proteins to save the company money by taking the place of more species-appropriate proteins from meat, and these plant proteins also do not contain those valuable amino acids like taurine, just like in grain-free foods.

Both corn and wheat are high-carbohydrate and high-glycemic ingredients and can also cause food sensitivities and allergic reactions in dogs. We often see dogs with new troubles come to us after having been on a diet like this, and we are able to reverse these new issues when we remove the foods that contain corn, wheat, and soy and switch to kibbles that have higher quality sources of meat proteins.

More importantly, ingredients such as corn, wheat and soy are likely to contain contaminants that don’t cook out.

Glyphosate and Aflatoxins in Pet Food

Genetically modified (GM or GMO) crops are sprayed with large quantities of Roundup—its active ingredient is glyphosate [which in two recent trials was found to have caused cancer in the (human) plaintiffs]—with corn being especially problematic as it almost certainly contains dangerous [and carcinogenic] aflatoxins. These are dangerous grain molds, toxic to humans and animals, even in very small amounts. The most recent stats from 2017 show that 88 percent of all corn tested nationally was contaminated with aflatoxins, and in some previous years (2012) it was 100 percent contaminated. A testing agency stated: "With more than ten years of experience monitoring the occurrence of mycotoxins in livestock feeds, [animal nutrition company] BIOMIN has shown that co-occurrence of mycotoxins (the presence of more than one mycotoxin) is the rule and not the exception." The FDA allows mycotoxins to be at 20 parts per billion (ppb) in pet foods, however, studies show that even small amounts of mycotoxins can be dangerous to pets. From the International Journal of Food Microbiology, Drs. Herman J. Boermans and Maxwell C. K. Leung published the report “Mycotoxins and the Pet Food Industry: Toxicological evidence and risk assessment” in 2007. One of the biggest issues of concern discussed is that existing studies of mycotoxin contamination in pet food overlook the day-to-day consumption of small amounts of mycotoxins; resulting in “chronic diseases such as liver and kidney fibrosis, infections resulting from immunosuppression and cancer.” In 2005 a Diamond Foods aflatoxin recall resulted in 100 dog deaths.

We don’t have a problem with some grains in foods, and at Green Dog we carry a few lines that have ingredients like oats and barley and rice. All of the kibbles we carry generally have a high percentage of their protein content derived from muscle meats and organs and not plant proteins (even the ones that use some peas). However, you don’t have to run to a food containing grains.* The amino acids in all extruded kibbles suffer damage from heat processing. Ask your pet food store what percentage of your pet food’s guaranteed analysis of protein is derived from meat proteins (as opposed to plant proteins). If it doesn't have that information available, you can: 

1. Call the pet food company and ask this question. If they won’t tell you, consider switching brands.
2. Look for a baked kibble (as opposed to extruded) as more of the amino acids survive baking intact. Stella and Chewy’s is one baked kibble we carry.
3. No matter what, consider adding some fresh taurine-rich foods to your pet’s dry food. It’s easy, can be inexpensive, and your pet will love it! See here for suggestions.

Re: Meat By-Products

One thing we take issue with is the statement that "meat by-products” get a bad rap and are actually just good organ meats. Organ meats are desirable ingredients, and are far more expensive than what are generally termed meat by-products. Good organ meats would be listed on the label as their own named ingredient, i.e. “beef liver” or “beef hearts," etc., and would be USDA-inspected and passed for human consumption.

When you look closely at FDA regulations concerning pet food ingredients, meat by-products are defined as rendered product that is legally allowed to be a mix of any species of animal, including animals that “died otherwise than by slaughter." These include animals that died from disease, euthanized animals, condemned or spoiled meats, and roadkill. Rendering facilities are waste management facilities, with separate standards for handling and storing ingredients meant to be rendered. The FDA states clearly that these ingredients are acceptable in pet foods. When looking at your ingredient list, it’s important that you see the species of animal mentioned with the proteins and the fat, i.e. avoid “animal fat” and choose “chicken fat."

At Green Dog, we love human-quality organ meats for pets, and strongly advocate for their use to help supplement naturally occurring amino acids like taurine, cystein and methionine that support heart function, but we avoid by-products in pet foods, as even named ingredients such as “chicken by-products” are not handled with the same safety or quality standards as USDA-inspected and passed meats and organs.

Final Thoughts

It’s true that in a recent update the FDA says that between Jan. 1, 2014, and Nov. 30, 2018, it’s received reports of 325 dogs and 10 cats diagnosed with Dilated Cardiomyopathy (DCM). Most were eating grain-free kibble, but some were on kibble with grains, vegan diets, and some homemade diets. The figures include 74 dogs and two cats which had died. At the same time, as the FDA notes, diet-associated reports of DCM have affected a very small proportion of the estimated 77 million pet dogs in the country. In the update on its investigation, the FDA said that "tens of millions of dogs have been eating dog food without developing DCM" and “based on the data collected and analyzed thus far, the agency believes that the potential association between diet and DCM is a complex scientific issue that may involve multiple factors."

* An editorial note from Kathleen: I feed my two older dogs a diet of raw whole-body chicken—Mary's free-range chicken from Sheridan Fruit Co. that includes organ meat, finely ground bone and cartilage—and ground, blanched vegetables, plus yogurt and homemade bone broth.

In the last two years, we've all learned the value of just showing up. Two years ago, not showing up to vote cast this country into the nightmare we are living through right now. And showing up to a rally for women's rights demonstrated to the world the power and importance of women's voices. In the mid-term elections just last fall, sending postcards to complete strangers urging them to vote, and exercising our own franchise changed the balance of power on a national level.

Showing up, and learning the power of collectively putting our bodies where our beliefs are, has meant that from local school boards to state legislatures to the halls of Congress, our representatives are now more…well…representative of everyone in our communities.

Part of putting our energy into making change together also means getting involved in issues we care about, and I'd highly recommend that if you care about where your food comes from and about the small family farmers who work every day to produce the food we put on our tables, then you should make every effort to get yourself and your families to Salem on Wednesday, March 27. Not only will you get to meet many of those family farmers and show them you've got their backs, you'll have an opportunity to participate in the democratic process by meeting with your representatives in the legislature and tell them how important good, clean food is to your family.

If you're wondering what the heck the legislature has to do with your food, just take a glance at the issues before the current session: a moratorium on the factory farm mega-dairies that are spewing unregulated toxic emissions into the state's air and groundwater; a ban on aerieal spraying of toxic pesticides; bills that will support beginning farmers and encourage retiring farmers to keep their farms in food production rather than selling them for development; and a ban on the use of bee-killing neonicotinoid pesticides that are at least partially to blame for the collapse of pollinators. And those are just a few of the dozens of bills under consideration.

If you've never set foot in the Oregon's Capitol building, it's high time you did. And what better reason than to support the farmers whose labor we all depend on multiple times a day? Get more info and sign up here, and you can sign up to join a carpool to the event from Bend, Grants Pass, Amity, Portland, Monmouth, Corvallis, Springfield and other communities around the state. You even get lunch in the deal!

All you have to do is show up.

It's like a soupçon of waking up on Christmas morning when I was a kid. Or seeing crocuses blooming in the stubbly, scant grass of a city parking strip. That frisson of excitement that tells you good things are on the way.

That's how I feel about citrus season, that tart, sweet interlude that brightens the leaden skies of winter and whispers in my ear that spring is just around the corner. So when we knocked on the front door of our friends' home the other evening and it opened wide with an invitation to come in the kitchen for a just-mixed blood orange margarita, we had to restrain ourselves from engaging in a full-on footrace.

A natural mutation of the orange, which itself is theorized to be a hybrid between a pomelo and a tangerine, the red flesh of a blood orange is due to the presence of anthocyanins, pigments common to many flowers and fruits, but uncommon in citrus fruits. (Thanks, Wikipedia!) The flavor is less tart than many other citrus fruits, with a distinct raspberry-like note.

The recipe below would be wonderful for a small gathering mixed right before serving, but you could also make a pitcher for larger crowds and shake the drinks up in a cocktail shaker or, even easier, serve over ice with slices of lime or blood orange.

Blood Orange Margarita

Adapted from a recipe by Michael Schoenholtz.

Makes two cocktails.

3 oz. reposado tequila
3 oz. fresh-squeezed blood orange juice (straining out pulp optional)
1.5 oz fresh lime juice
1 to 1 1/2 oz. triple sec, Cointreau, or Grand Marnier (can vary depending on sweetness of oranges)

Salt the rims of two martini glasses (if desired).

Fill shaker two-thirds full of ice. Add all ingredients, shake for 30-40 seconds. Strain into glasses and garnish with orange wedge.

Now that spring is on the way, it's time to get out in our fields and forests and bring home some wild goodness. My friend, author Hank Shaw, is an authority on hunting, foraging and cooking all manner of wild things—his four books on those topics are considered definitive guides—and his post on harvesting wild onions is particularly pertinent to this season.

Ramps, wild onions, wild garlic. These are some of our best wild foods come springtime.

More than 100 species of wild alliums call North America home—allium being the genus covering both onions and garlic—but it is the Eastern ramp, Allium tricoccum, that has been all the rage among chefs in recent years. They’ve become so popular I even see chefs here in California using them with abandon; no native ramp grows within 2,000 miles of San Francisco or Los Angeles.

Locavore issues aside, perhaps the trendiest thing about ramps right now is to bemoan their overharvest.

Is this happening? Certainly, in some places. I’ve seen some startling before and after photos. But most professional foragers I know harvest the same patches of ramps every year — and some of these folks have been picking for 30 years. They know, as well as any good farmer, that you don’t eat your seed corn. The sustainability of any bulb, corm, root or rhizome harvest all hinges on how you pick the plant.

Here’s how you do it.

First and foremost, you must find your onions. Ramps are showy onions with large, wide leaves. They’re pretty easy to spot, especially in Eastern woodlands, where they can literally carpet the forest floor for acres. Most wild onions are not so easily located, although one, the invasive three-cornered leek of California and Oregon, A. triquetrum, is almost as gaudy as the ramp.

There’s an onion for pretty much every environment, from deserts to forests to streamsides to lawns to high above the treeline in Alpine meadows. My favorite is the dusky onion, A. campanulatum, which is common in the mountains from California to British Columbia.

Onions, being bulb plants, send up grasslike shoots first. This can be as early as January in the Bay Area for the three-cornered leek, to mid-July for Alpine onions. Onions, in general, like to live in large troops: It’s weird to find just one onion.

A great many onions have a rosy blush to the base of their stems. But not all. Your nose is your best tool when trying to figure out if that grassy shoot you are looking at is an onion. Anything that looks like an onion that also smells like an onion is an onion. Lots of bulbs, some of them poisonous, can look like an onion, but none will also smell like one, too.

Once you’ve found your onions, look at the patch. Are there only a few onions there? Or does the patch have hundreds or even thousands of plants? If there are only a few, consider moving on. I like to pick patches with at least 100 plants, and preferably patches even larger than that. Regardless, follow these rules when you do decide to pick:

• Pick only the largest individuals. See the photo on the left above? There are a dozen little onions in that image, and only the largest one is worth picking.
• Stick and move. Pick that large one and move on. Look for another large one. By doing this, you will scatter your picking activity and leave the patch thinned, without large holes in it.
• Take only 10 to 20 percent of any given patch. And that 20 percent number is only really for private ground or ground you have a very good idea that no one else knows about. Think about it: If I collect 10 percent of an onion patch, then you come along and take 10 percent, then two other people come… well, we’ve screwed that patch, haven’t we?
• If you really need some wild onions, but the patch is pretty small, pick one large green leaf from each plant. That’s what I do with my Chinese garlic chives at home and they never appear to really notice it. It’s a good way to get that flavor you crave without digging up the whole plant.

Read the rest of Hank's post to get more suggestions on harvesting these wild bulbs, plus recipes for home use, including pickling!

Wild onion photos by Hank Shaw. Check out Hank's books here.

On the first day of the 2019 Oregon legislative session in January, more than 1,500 bills were introduced, and there are likely to be at least twice that many by the time the session ends. Here is the latest report on issues affecting the food we put on our tables. Thanks to the Center for Food Safety and Friends of Family Farmers for their assistance with this report.

Moratorium on Mega-Dairies: Introduced by the Senate Environment and Natural Resources Committee to address the impacts of factory farm dairies in Oregon. Take action here. Read more about mega-dairies in Oregon.

• SB 103: Establishes a moratorium on new "industrial" dairies—defined as those over 2,500 cows or large dairies that don't provide seasonal access to pasture—while making sure environmental impacts to water and air, as well as impacts to smaller farms, are considered when permitting these operations.
• SB 104: Allows stronger local rules over siting of these industrial facilities.

Management of Future Mega-Dairies: Two bills emerged from a work group organized by the Senate Environment and Natural Resources Committee.

• SB 876: Creates a two-step permitting process for large confined animal feeding operations (CAFOs) to ensure greater scrutiny before they go into operation.
• SB 886: Sets limits (not yet specified) on the use of groundwater for watering livestock at large confined animal feeding operations. 
• HB 3083: Establishes a "Task Force on Large-Scale Dairy Farms" which would submit a report to the Legislature by September, 2020.

"Clean Energy Jobs" or Cap-and-Trade (HB 2020): Establishes a cap on greenhouse gas emissions from the state’s largest emitters—except for agriculture and forestry, two large sources of emissions and industries heavily represented by lobbyists in the Capitol—while creating an ‘allowance’ program intended to generate funding for climate adaptation and other programs. Public interest and small farm organizations are working to include agriculture and forestry in this bill.

Ban Aerial Spraying of Pesticides (HB 2493): Prohibits aerial spraying of pesticides of land within the McKenzie River and Santiam River watersheds, which make up much a significant portion of the Willamette Valley.

Ability to Sue for GMO Contamination (HB 2882): Allows farmers who have been harmed by contamination from genetically engineered crops to sue the patent holders of those crops.

Bans Sale or Use of Neonicotinoid Pesticides (HB 2619): Statewide ban on the sale or use of products containing neonicotinoid pesticides, a class of powerful neurotoxic pesticides that is lethal to pollinators.

Beginning Farmer & Family Farmer Land Access: Three bills that would support new and existing small farmers have been sent to the House Committee on Agriculture and Natural Resources with a hearing set for 3 pm on Thursday, March 14. E-mail a letter of support for all three before that date (link for address and suggested verbiage).

• HB 3085: Creates a new Family Farmer Loan Program managed by the state’s economic development agency, Business Oregon, to offer direct loans to family-scale farmers and beginning family farmers for land or equipment.
• HB 3090: Establishes a new beginning farmer and rancher incentive program at the Oregon Department of Agriculture focused on issues of student loan and tuition assistance.
• HB 3091: Reduces fees and costs to borrowers using the state’s existing "Aggie Bonds" beginning farmer loan program, which incentivizes private lower interest lending to beginning farmers and ranchers for land and equipment.

Beginning Farmer Tax Credit (HB 3092): Incentivizes landowners to lease land to beginning farmers and ranchers. Sent to the House Revenue Committee.

Oregon Agricultural Heritage Program (HB 2729): Provides $10 million in grants for farm succession planning and funding for both long term conservation planning and protection for working farmland at risk of development or conversion to non-farm uses.

Limits on GMO Canola in the Willamette Valley (HB 3026; SB 885; HB 3219): A 500-acre restriction on growing this crop is expiring in July, 2019. These bills seek to extend that limitation going forward because canola easily cross-pollinates with food crops in the brassica family, endangering organic growers and specialty seed growers. Contact your legislators here. More info on canola in Oregon.

Find your legislators here and let them know you expect action on the issues that concern you.

Elizabeth Petrosian, co-owner of Portland's (tiny) palace of Florentine cuisine, Burrasca, is a fabulous writer, and when I asked if she'd share their Portland Dining Month recipe for ciaffagnoni—one of three courses for $33 during the month of March—she agreed, and then offered to write the whole post. I was thrilled! Get their full Dining Month menu.

Italy isn't really a country; it's a patchwork of regions held together by a common respect for carbohydrates. But more than this, Italy is a tight, often rivalrous amalgamation of micro-regions. Take Tuscany, for example (my adopted home for 12 years). There's the postcard Tuscany you're all familiar with: the burnished gold, cypress-dotted mounds of the Val d'Orcia; the undulating hills of vineyard-strewn Chianti; the smug stones of Florence and the empty-headed starlet that is Cortona. With a land area of just under 9,000 square miles—about the same size as New Jersey—it's a remarkable solar system of mico-regional planets, each spinning in its own gastronomical orbit, all revolving around one Tuscan culinary sun.

There's the taciturn Mugello, peppered with ochre-colored Medici hunting villas, with its neighbor Emilia-Romagna sitting just over the spine of the Appenine mountains and casting its long glance over the local cuisine; the heavily forested, chestnut-loving Casentino; the rugged Lunigiana, playing mountain-bred, culinary Romeo to next-door Ligurian Juliet; there's the impossibly lovely Etruscan coast, with many of its gastronomic tradtions—as is to be expected—rooted in antiquity. Then there's the Maremma.

The Maremma is Tuscany's Wild West: a no-nonsense-talking, game meat-loving region of rustic beauty known for longhorn cattle, butteri (Maremman cowboys), hunters, and winemakers who know how to wrangle grapes in iron-rich soil kissed by Tyrrhenian sea breezes. It's the place to eat cinghiale (wild boar), either stewed with mele cotogna (quince) or with small black local olives and red wine. With its rolling hillsides and pastureland, it's also the place where fresh, deeply flavored sheep's cheese is a common ingredient.

If you're lucky enough to find your way to the small hill town of Manciano in the Maremma, you can eat tortelli mancianesi and be much an improved person for having eaten them. Every part of Tuscany has its version of tortelli, but in Manciano they exalt the excellent local sheep's ricotta in a filling along with spinach and a touch of cinnamon, dressing the pasta with fine local Chianina beef ragù. Likewise, sheep's cheese stars in another specialty of tiny Manciano: ciaffagnoni. These are savory crepes traditionally adorned with ricotta or pecorino. Leafy greens or even a bit of fruit are often added, as in this version we're currently serving at Burrasca all March long as part of our Portland Dining Month menu: the crepes are filled with ricotta and diced pear, along with a whisper of nutmeg and cinnamon, then folded into fagottini and topped with a sauce of pecorino toscano, drizzled with honey and sprinkled with chili and black pepper.

Contrary to what you might believe, crepes, or crespelle—a gift from Catherine de' Medici to France—are as Italian as Vespas, four-hour lunches, and crippling bureaucracy. Legend has it that they were willed into being as pilgrim-fodder by Pope Gelasius I in the late 400s, an early example of peninsular ingenuity when it comes to paltry ingredients. Regardless of origins, Manciano has a way with crepes that is, well, celestial.

As mentioned, ciaffagnoni lend themselves to a variety of fillings; we've also served them filled with ricotta and Swiss chard, topped with a bit of béchamel and truffled pecorino toscano, and served over tropea onions in dolceforte and oven-dried tomato. They make lovely appetizers. Use your imagination!

Ciaffagnoni with Ricotta Filling and Pecorino Sauce

Ingredients to make about 2 dozen crepes.

For the crepes:
4 eggs
1 c. (150g) all-purpose flour
1 1/4 c. (300 ml) warm water
Pinch of salt

For the filling:
1 c. (250g) fresh ricotta
1 c. (250g) ricotta salata (or you can use all fresh ricotta if you prefer)
2 whole eggs, plus 2 yolks
1/2 c. (60g) grated parmigiano-reggiano
1 D'Anjou pear, diced small
1 tsp. freshly grated nutmeg
1/2 tsp. cinnamon
A bit of salt and black pepper

For the sauce:
1/2 c. (100g) fresh young (not aged) pecorino, diced—Tuscan preferred but we won't hold it against you if you go rogue
3/4 c. (80g) grated parmigiano-reggiano
3 tsp. (10g) corn starch
1 3/4 c. (400 ml) whole milk
3 eggs

Additional ingredients:
Honey, red chili pepper, black pepper

The crepe batter has to rest for a half hour, so you can get the filling and sauce ready in that time. You'll need a 6" or 7" non-stick pan to make the crepes.

To make the crepes: Whisk the eggs, add warm water little by little, then add flour little by little. Add salt and whisk until smooth. There should be no lumps. Let batter rest for a half hour.

Preheat the oven to 350°.

Over medium heat, warm your pan and grease it lightly with olive oil or butter. Ladle in just enough batter to cover the pan surface—don't make it thick; the crepes should come out very thin. When it begins to bubble and detaches from the pan, flip it; it should have a light golden-brown color. Cook other side until lightly colored. Make sure to leave them moist, not crisp, otherwise they'll crack! Set aside.

Prepare the filling: Simply mix all the filling ingredients well.

Prepare the sauce: Put the sauce ingredients into a bowl and blend with an immersion blender. Then, in a small pot on the stove, bring to 170 degrees, stirring constantly, and remove immediately once the temperature is reached.

Assembly: Take a crepe and lay it flat. Place some of the filling (don't put too much or overstuff it) on 1/4 of the crepe and then fold the crepe over it into a half circle. Then fold it over again into a triangle (one-fourth of the original shape). Once you've folded all your crepes, place as many as you can onto an oven sheet pan and bake for 4 to 5 minutes. They'll crisp a bit at the edges.

Drizzle the finished crepes with the pecorino sauce, some honey, and  a tiny bit of red chili pepper if you like a bit of a kick, and/or a bit of freshly cracked black pepper.

We're not picky eaters or fussy cooks around here. Simple recipes using good—preferably organic and locally grown—ingredients that don't take a lot of time to prepare are the ones we go back to again and again. Recipes by celebrity chefs are usually avoided, since they tend to be far too complicated and ego-driven ("Hey, watch me do a back-flip while I sauté these onions!") to make it onto our roster, plus we've found they are often not carefully tested for home cooks who may not have the equipment found in professional kitchens.

There are a few old-time chefs whose recipes I know I can depend on to be a success, like those from Julia Child, James Beard and Jacques Pépin. Pépin has been making a regular appearance in our kitchen lately, since Dave has been volunteering to make dessert when company comes or when there's a gathering that warrants a little something post-feast.

Pépin's apple galette, from his book Heart and Soul in the Kitchen, is a stunningly simple feat, with a processor pastry crust that comes out of the oven a masterpiece of flaky crispness, and a filling that's just chopped and sliced apples sprinkled with cinnamon sugar and drizzled with honey.

Light and lovely, with a charmingly rustic look—what can I say but, "Parfait! Et merci, Jacques!'

Rustic Apple Galette

Adapted from Heart and Soul in the Kitchen by Jacques Pépin

For the pastry:
1 1/2 c. all-purpose flour
1 1/2 tsp. sugar
1/4 tsp. salt
1 stick plus 2 tablespoons cold unsalted butter, cut into small pieces
1/3 c. ice water

For the filling:
4 apples (tart and flavorful heritage apples work well)
2 Tbsp. sugar
1/2 tsp. cinnamon
1 Tbsp. honey, preferably wildflower
1 Tbsp. unsalted butter, cut into small pieces

Preheat the oven to 400°.

In a food processor, combine the flour with the sugar, salt and butter and process for about 5 seconds. Sprinkle the ice water over the flour mixture and process until the pastry just begins to come together, about 10 seconds; you should still be able to see small pieces of butter in it. Transfer the pastry to a work surface, gather it together and pat into a disk. Wrap the pastry in plastic or wax paper and refrigerate until chilled, about one hour. (You can also roll out the pastry and use it right away or make it ahead and refrigerate overnight.)

Peel, halve and core the apples and slice them crosswise 1/4" thick. Set aside the larger center slices and coarsely chop the end slices and any broken ones; about half of the slices should be chopped. In a small bowl, combine the sugar and cinnamon.

On a lightly floured work surface, roll out the pastry to a 12" by 14" rectangle and transfer to a large rimmed baking sheet. Spread the chopped apples over the pastry to within 1" of the edge. Drizzle the honey over the chopped apples. Decoratively arrange the apple slices on top in concentric circles or in slightly overlapping rows. Sprinkle the cinnamon sugar evenly over the apples and dot with the pieces of butter. Fold the pastry edge up and over the apples to create a 1-inch border.

Bake the galette for about 1 hour, until the pastry is nicely browned and crisp and all of the apples are tender. Transfer the pan to a rack and let the galette cool. Serve warm or at room temperature.