We've all read about the outbreaks of coronavirus in meatpacking plants across the country, but other workers in our food system have also been impacted by the spread of the virus due to lack of protective equipment, crowded working conditions and exposure to toxic chemicals that make them more susceptible to the virus. The Hillsdale Farmers' Market's assistant manager Azul Tellez Wright wrote about these issues in its newsletter.

The coronavirus pandemic has exacerbated many of the inequalities
that people of color face in the U.S.

Nationwide, people of color (POC) are more likely to fall ill with COVID-19, an upsetting truth that is reflected here in Multnomah County. A study conducted by the Multnomah County Health Department in April showed that 40 percent of coronavirus cases in Multnomah County were POC even though they only comprise a third of the population. POC are more likely to hold essential worker positions, such as the thousands of agricultural workers whose jobs have not stopped as the pandemic has descended.

The weight of Oregon’s $50 billion dollar agriculture industry is mostly carried by the thousands of seasonal and often undocumented workers who are hired each season. Agricultural working conditions can put farmworkers at a higher risk for infectious diseases like COVID-19. The nature of the work (i.e. harvesting, canning) makes keeping a six foot distance a challenge.

On top of that, many employers aren’t putting sanitation and distance requirements in place and aren’t providing their employees with personal protective equipment. Many migrant workers live in close quarters, making quarantining impossible. Federal guidelines for farmworker labor camps allow four people in a 10 feet-by-20 feet space, which is roughly the size of a garden shed. [A petition from the nonprofit Oregon Law Center is proposing stricter regulations to protect farmworkers, including changes to transportation, work and living areas to allow workers more space and ensure proper hygiene, according to the Oregonian.]

Despite paying taxes and being considered essential workers, immigrants cannot access the public benefits that many Americans have come to rely on the past few months. Immigrant and undocumented workers were also excluded from the stimulus checks that came as a reprieve for most Americans in March. In the event that they do get sick, many farmworkers are also not eligible for state or employer healthcare.

Clearly, the inequities that farmworkers face are made far worse by COVID-19. There are a number of local organizations that are listening to Oregon’s farmworkers and working with local and state agencies to provide protections against the COVID-19 outbreak. Causa is an immigrant rights organization that works to improve the lives of Latino immigrants and their families through advocacy, coalition building, leadership development, and civic engagement. Consider donating to Causa’s Worker Relief Fund which collects money to go directly to farmworkers families who were excluded from the federal stimulus package.

Woodburn-based PCUN (Pineros y Campesinos Unidos del Noroeste, or Northwest Farmworkers and Treeplanters United) is the largest Latino union in Oregon. They are raising money for their farmworkers emergency fund to support former and current undocumented workers affected by COVID, which includes farmworkers. The Oregon Latino Health Coalition is another organization that has been working with local and state public health agencies to increase protections for farmworkers. [Another organization working to improve conditions for farmworkers is Familias Unidas por la Justicia, a farmworker justice organization currently striking against dangerous working conditions and lack of protective equipment at fruit companies in Washington State.]

The website for Dean's (formerly Dean Innovations) describes its White Lightning compost as "ideal for organic gardening," stating it contains "worm castings, mycorrhizal fungi, mineral dust, topsoil, fruit and veggie compost, dairy manure compost, mushroom compost, river sand and horticultural pumice."

Residential customers who bought the popular compost for their gardens this year were shocked to learn it also contains pesticides.

In a press release this past week, the Oregon Department of Agriculture (ODA) said it had received several complaints reporting growth deformities in plants that came into contact with the product. After collecting samples from home gardeners, Dean's and another company, McFarlane's Bark, samples were sent to a lab for analysis. Results were returned showing the compost was contaminated with clopyralid, an herbicide used to control broadleaf weeds like thistles and clover.

The ODA report says that clopyralid can cause symptoms in plants at very low levels and only affects certain groups of plants, including legumes (peas, beans, lupine), composites (sunflowers, marigolds, lettuce), nightshades (tomatoes, potatoes, peppers), and buckwheat. It is considered very low toxicity if ingested and very low toxicity via skin exposure.

Suki Olson of Northeast Portland, who used the compost in her raised beds, noticed slower-than-usual germination from her seeds. Then, when the plants finally emerged, she noticed many of the leaves didn't have their usual shape or texture.

"The fifth and sixth leaves of my beets look bumpy and leathery, which I thought was strange," she said. "I didn’t think much of it, chalking it up to a weird spring of rain and cold and then hot." But then the heirloom peas she planted had leaves that were misshapen and badly cupped.

"I checked with my neighbors, since we'd shared the delivery of [compost]," she said. "One’s hydrangea leaves were buckled and asymmetrical. The other’s decade-old grapevine had terribly dramatic cupping of its new leaves, and one of her tomatoes showed the same cupping."

The president of Dean's released a statement saying the two products that clopyralid was found in were a batch of steer manure and a batch of mushroom compost, according to an article from KOIN news. The article said that both products have been pulled from the shelves and the company was in the process of seeking out "new organic supplier relationships" as well as "alternative nutrient supplements for our White Lightning product should we continue to find disparities between an organically certified product and test results that are contrary to this certification."

Dean's has offered to refund the cost of the compost itself, but has not discussed remediation of contaminated soil. A private Facebook group has formed for customers who have experienced damage from the contaminated compost. Group moderator Lindsay Freedman said that the group is exploring legal options for customers who experienced damage, since soil testing can cost upwards of $250 and digging out contaminated soil can run into the thousands of dollars.

An additional complication is that many labs can't test levels below 10 parts per million, and clopyralid can damage plants at just one or two parts per billion. One way to test the soil for contaminants is to do a bioassay by planting fast-emerging seeds that are sensitive to the contaminant in the soil. (Here's a how-to video.) 

In the meantime, customers affected by the contamination are wondering what to do about the vegetables and fruit they've planted in their gardens.

"Our main concern now is, is our food edible?" homeowner Olson said. "Brassicas don’t seem to be affected, but are they safe to eat? And what is the best way to remediate? Because if there is herbicide in all the yards of compost that Dean’s and other companies delivered in the last few months, it’s not environmentally sound to dump all of this in the landfill and wash our hands of the matter. My goal is to work with nature to heal the soil, and get back to what I love, growing food for my family."

The US Composting Council is working to stop the use of persistent herbicides in ways that impact compost and needs to understand how widespread the occurrences are. If you suspect the presence of persistent herbicides in compost or damage from persistent herbicides in compost please complete this form.

The ODA has these suggestions for homeowners who believe they may have experienced contamination:

• Community members can contact the business where the soil was purchased to find out what options may be available.
• Those affected may submit a Report of Loss (ROL) form to ODA. The submission of the ROL reserves the citizen’s right to pursue civil action if they wish to do so. Filing the ROL report does not mean that one has filed a claim, as that would need to be done in a civil suit, but it is a step that must be done if a party chooses to pursue civil action.
• One option for gardeners is to avoid using the soil for several months to allow the clopyralid to break down. Then, before using the soil, gardeners can test it by planting susceptible plants and watch for effects.
• If the soil is removed and in order to avoid further contamination, soils that are believed to be contaminated should NOT be taken to your local compost or yard debris facility. These soils can be disposed of at the locations below. Please inform the facility that this soil is thought to be contaminated: Metro South in Oregon City, 503-234-3000 for hours, pricing, and additional information; Hillsboro Landfill, 503-640-9427 extension 0, for hours, pricing, and additional information.
• Unfortunately, there is not any financial assistance available from ODA to help pay for the removal of the contaminated soil. However, ongoing discussions with partner agencies on financial assistance options are currently being discussed and will be shared if they become available.

I once introduced an essay by contributor Anthony Boutard as a "bulletin from the real world," a ground-level—and occasionally whimsical—perspective on the life he and Carol have nurtured at their organic farm in the Wapato Valley west of the city. His writing describes the polar opposite of the sometimes frantic, crowded and, especially now, anxious lives of city-dwellers. While the investigative report below could have recorded a grisly crime, it is offered here as balm:

We have a pair of bluebirds that have settled in one our new boxes. Everyday, the tree swallows haze them, hoping to take over the box. They succeeded last year, building a nest on top of the dead bluebird chicks. The grim side of nature. I decided I would rethink my approach to building and siting boxes in the hopes of providing the bluebirds a better home.

Bluebirds generally nest in the hills, where the population of swallows is lower. Not so many mosquitos and other small flying insects. The bluebirds feed on larvae and sedentary insects for the most part. At our elevation, the mosquito-eating swallows thrive presenting stiff competition for nest sites. A string of wetlands also favor the swallows in terms of dietary needs.

This year, I placed some boxes where they can be defended, tucked into trees which break the swallows’ dives. On some, I added a perch board and provided a longer lip on the lids. Bluebird experts caution against such perches, arguing that predators can use them. From my observation, nest predation by tree swallows is more of a problem than any other threat, so I threw caution away and added perch boards. 

At 3:20 today, I went to observe the box from a discrete distance. The female left the box around 3:29. They spent a moment on the power line and then dropped down to forage in the grass. At 3:36 a swallow flew over the box. The bluebirds returned to the box in a wink of an eye, I didn’t even see them return, and the male placed his body across the entry to protect their nest. 

The swallow made a few passes and flew away, and the male moved away from the entry, but remained on the perch.

A few days ago, the strafing by four swallows lasted nearly 15 minutes, with the male tucked up tight against the entry the whole time. It was amazing to observe. The bluebirds have their routine down.

This time I had my camera and captured the bluebirds’ reaction. Per Detective Joe Friday, just the facts:

 1. At 3:29, female emerges to join her mate for a quick meal.

 2. At 3:30, they meet up at the cable before dropping into the grass to feed.

 3. At 3:36, a threat is seen and they return to the box with the male defending its entry.

4. Threat abated, at 3:40 the male shifts away from the entry, but remains vigilant.

Incident report duly submitted and attested to,

Anthony Boutard, farmer

Photos by Anthony Boutard.

It's a pretty common trope that blogs, especially cooking blogs, are supposed to be cheery, encouraging, inspiring their readers with a can-do, positive attitude about taking ingredients and turning them into tasty, Instagrammable meals.

But I won't lie to you. As much as I love taking sustainably grown, bursting-with-life, seasonal ingredients and making delicious meals for my family, the daily chore can get to be a grind. Throw in a global pandemic that limits trips to the store to once a week rather than nipping to the store for that lime you forgot on an earlier trip, not to mention social distancing, masks and gloves, and pretty soon you're over your stress limit.

Personally, my cranky quotient has been off the charts lately. (Just ask Dave.)

This rant is all by way of saying, let yourself off the hook. Sam Sifton and Gwyneth Paltrow aren't peeking in your windows, so don't worry if you don't have all the ingredients called for in a recipe. Find something in your pantry or in the back of the condiment shelf in your fridge that might approximate it, or leave it out altogether. You're cooking in a pandemic, dammit!

This exact thing happened the other evening as I was trying to come up with something for dinner. I wanted to use some tofu that I'd bought the week before that had found a super cold spot in our fridge and was partially frozen but still usable. I was looking up recipes and came across one for mapo tofu that called for ground pork—I had some in the freezer and could easily thaw it in time—but also required a Chinese fermented bean paste called doubanjiang, and mirin, a Japanese rice wine. Neither of which I had.

I did find a half jar of gochujang, a Korean fermented red chili paste left from a batch of kimchi, some black miso a friend had made (thanks, Linda!), and there was a splash of sauvignon blanc left from the night before. "Good enough!" says I. And dang if it wasn't perfectly swell.

I am, after all, cooking in a pandemic.

My Mapo aka Pandemic Pantry Tofu Pork

1 lb. firm tofu
3 cloves garlic, minced
1" piece ginger, peeled and grated
2 Tbsp. vegetable oil
1 lb. ground pork
1 c. spring onions, thinly sliced
3 Tbsp. gochujang or doubanjiang
2 Tbsp. mirin or dry white wine
2 Tbsp. miso
1 Tbsp. fish sauce
1 tsp. toasted sesame oil
Slivered green onions or save a few slices of green tops from the spring onions

Take 1 pound block of firm tofu and slice into 1/2" slabs. Place in single layer in 8" by 10" dish. Set slightly smaller dish on top and weight with large cans or bowl of water to press water out of slabs. Allow to press for 30 minutes. Drain and slice slabs into 1/2" cubes.

Heat oil in deep skillet over medium-high heat. When it shimmers, add garlic and grated ginger and warm about 30 seconds. Add ground pork and brown. Add sliced spring onions and sauté until tender. Add remaining ingredients and stir for 3-5 minutes. Add cubed tofu on top and very gently combine with the meat and onion mixture; reduce heat and simmer 5 minutes. Serve with rice. Garnish with slivered green onions.

There is one word this time of year that Oregonians wait with bated breath to hear, and that word is…strawberries! Earlier this year, as we were coming out of an extremely mild winter, farmers were expecting the season to start as much as four weeks earlier than last year. Then came a spate of our usual cool, rainy spring weather that put the kibosh on that kind of talk.

So here we are at the end of May, with strawberry season finally starting to kick in just in time for Memorial Day weekend. Whew!

Though Josh Alsberg of Rubinette Produce cautions if you're planning on getting some of those treasured Hood strawberries for your shortcakes, don't think you can casually stroll into the farmers' market after brunch, because those precious jewels will be long gone. Better yet, he advised checking your farmers' market's newsletter to find out which farms might have strawberries and see if you can reserve them for pick-up at the market.

Alsberg said we're likely to see the first flush of raspberries around the end of May, too, which will signal the beginning of full-on berry season—loganberries and tayberries first, followed by marionberries around the end of June. Cherries should be coming on soon, too, starting with big sweet Chelans and the delicious Royal Brooks and Brooks, which should be around for three to four weeks.

The seasonal avalanche of vegetables has already begun, first with wild greens like nettles and fiddleheads, then the more domesticated asparagus, which is beginning to wane, Alsberg said. But fear not, since lettuces are "full on" right now, with romaine varieties coming soon, along with those cute, grillable Little Gems that make perfect individual servings drizzled with a classic Caesar dressing or a creamy miso vinaigrette. You'll also find baby butter lettuces and eye-catching speckled-leaf varieties like Flashy Trout Back developed by Oregon plant breeder Frank Morton of Wild Garden Seed in Philomath.

Spring onions are also exiting stage left as they grow into their mature size, which will be dug up and cured for winter. Alsberg scoffs at so-called "onion scapes" as "glorified green onions" and instead advises getting the solid-bodied scapes of garlic and leeks, cooking them on the grill or roasting them in the oven, then drizzling with olive oil, a scattering of salt and a splash of fish sauce.

(Side note: Alsberg said that elephant garlic is more biologically akin to leeks than garlic. Who knew?)

Greens like arugula, spinach and sorrel are seeing their day in the spring sun, too, along with local fennel and peas—both sugar snap and snow peas—which should be plentiful for the next three weeks or so. Zucchini and other summer squashes like patty pan and the ribbed costata romanesco, all ideal for grilling or roasting, will be around for the next few weeks, with cucumbers coming on strong by late June.

Shoots are on the way out, said Alsberg, so if you see some, grab 'em. And look forward to fresh favas soon—with "to skin or not to skin" being the hotly debated topic. (I've come over to the "leave the skins on" camp, especially for the smaller beans.) The sprouting versions of broccoli, broccolini and cauliflower should be available aplenty, with the new crop of potatoes coming in soon, with more later. Herbs, too, if my garden is any indication, are going gangbusters, which will call for making pestos, chimichurries and infused vinegars.

Alsberg inserts a last caution about tomatoes: Wait to buy farmers' market tomatoes in season. There are apparently some year-round hothouse tomatoes that are showing up, so he advises holding your horses until the end of June, with July being the the prime time for the red orbs of deliciousness to arrive for their annual three-month summer sojourn. I can't wait!

A random notice about the fortieth anniversary of the eruption of Mt. St. Helens brought back this memory:

In the early days of the eruption, I got a call from my husband-to-be, a newspaper reporter, that he was going on a tour of the US Geological Service (USGS) station on Mt. St. Helens. Of course I insisted on going along, so we headed up the mountain together. The young USGS volcanologist conducting the tour looked at the mountain and said, "This is the last place I'd want to be when it blows."

His name was David Johnston.

"Milwaukie had its second market of the season on Sunday," wrote Milwaukie Farmers' Market market manager Brendan Eiswerth about the normally packed Mother's Day market. "I was having nightmares about there being too many customers, the opposite of the nightmares I had for the past 21 years about no one showing up."

That was the signal worry on most farmers' market managers' minds in this era of COVID-19: how to keep shoppers and vendors safe while supporting small family farmers and producers.

Most markets in Oregon have made adaptations to follow statewide guidelines from Governor Kate Brown's Executive Order that designated farmers' markets as essential services. The Oregon Farmers' Market Association developed its own resource list to guide farmers' markets in adjusting their operations to minimize risk to the public of transmission of COVID-19.

A previous post outlined how local markets were innovating to provide food and support local farms during the pandemic, including experimenting with setting up systems for pre-ordering from vendors online and then picking up on market day. Others tried switching to a drive-through model where shoppers could pull up to a vendor's stall, choose items and then have the vendor place them in the shopper's car.

Ginger Rapport, manager of the Beaverton Farmers Market, said that the drive-through model, implemented during the smaller winter market, got them through the early months of the pandemic, though she knew it wasn't sustainable in the busier spring and summer months.

"At the beginning of the pandemic when people were not sure how to deal with the whole situation, the drive thru provided some customers a measure of comfort that allowed them to continue shopping with us," she said.

Markets were also observing distancing requirements, placing booths from six to 10 feet apart, with one person at each stall assigned to reinforce social distancing. Other measures included encouraging shoppers to come alone, if possible, and to make a shopping list in advance of their trip in order to limit the time spent at the market. Most had already canceled classes, activities and music performances, and were asking people to refrain from extended interactions with other shoppers to shorten the time spent at the market.

Hillsdale Farmers' Market initially piloted online pre-ordering with drive-through pick-up where shoppers simply had to pull up to the vendor's booth and their purchases could be loaded into the car. Initially there was some resistance. "I definitely received complaints from vendors and customers," said manager Eamon Molloy. "But it worked pretty well. We had well over 300 households move through the market between 10 a.m. and 12:30 p.m. on May 3rd."

But by mid-May a construction project next to the market site and the increasing number of shoppers necessitated pivoting to another model. Molloy tried curbside pick-up, but site constraints made it too hard to implement. "It is unfortunate, too, because we still had over 150 households who wanted to just pick up and keep safe distance by being in their cars," he said.

Molloy is now sketching out plans for a restricted-access pedestrian market (above left), only allowing 65 shoppers at a time into the market site with a suggested time limit per trip of 20 minutes. For the safety of shoppers and vendors, masks will be required for everyone onsite, with handwashing at designated stations strongly suggested before entering and after leaving the market.

The Hollywood Farmers Market, a neighborhood institution since 1997, operates year-round and has had an open, accessible site with six main points of entry, an unmanageable situation when it comes to limiting access.

"Our market-day crowds had generally been well below capacity," wrote market coordinator Ari Rosner. "But we knew that the nice weather, strawberry availability and the Mother's Day holiday would mean bigger crowds."

Liberal use of caution tape stretched around the perimeter reduced those six entrances to just two, which were staffed with volunteers tasked with monitoring the number of shoppers in the market at any one time and keeping those waiting properly distanced. "At the peak of the market, we had probably 60 shoppers waiting in line between the two entrances," said Rosner. "But talking to shoppers at the front of the line, it seemed like no one had to wait more than about 10 minutes to get into the market."

Asked how the pandemic has affected her market, which was established in 1988 as a gathering place for the community, Rapport said that COVID-19 has upended the way that she runs the market. "I have managed this market for 25 years and in each and every year before this, my focus was on maximizing the real estate available to me," she said. "Social distancing has redefined how we operate. It [has been] stressful to reinvent the wheel every week but, like everyone else, we are in survival mode.

Having to give up the social component of the market experience breaks her heart, Rapport said, but providing vendors and customers with a safe shopping experience while keeping the market going for its small businesses and farms has to be the priority now.

Like most of the market managers I spoke with, Rapport said she tries to keep her eyes on the prize as she navigates the obstacles presented by the pandemic. In her words: "To give our customers the opportunity to shop for farm fresh products and artisan foods with the promise that we will be here for them when they are once again able to join their family and friends for a long, leisurely day enjoying the market and one another’s company."

The Beaverton Farmers Market is a sponsor of Good Stuff NW.

When I asked chef Berkeley Braden how he got involved making and delivering free meals to nurses, truck drivers and his fellow food service workers in the pandemic—most of it on his own dime—he said his motivation was two-fold. "My first motive was selfish, " he said. "I need to be busy so I don't go stir-crazy. I can't just sit around…I have to have stuff to do."

The second reason?

"Restaurants are fucked," he said bluntly. "Lots won't reopen, and if they do they'll have to do so in a radically different format, which screws with your margins." Braden believes that will leave a majority of industry workers—think everyone from chefs to sous chefs to prep people, wait staff, bussers, dishwashers and more—out of a job, most with no savings and short on money for food for themselves and their families.

That's when he decided to step in.

As a personal chef and caterer, Braden said, he'd done really well the last few years, so when his business slowed down due to the pandemic, he started cooking for out-of-work friends and acquaintances in the service industry who didn't have enough money to buy food.

"I enjoy helping people," he said. Plus, "as a chef, I know how to produce lots of good food for very little money."

The industry lunches tend to be simple—soups, stews and sauces that he cooks in large quantities once a week. Nutritious, filling and packed with flavor, Braden ticks off a list that includes minestrone soup, coconut tomato curry, pasta puttanesca and a vegan posole. Regulars come by his kitchen to pick up packaged meals to take home. He also delivers to neighbors like the wait staff in a coffee shop near his commercial kitchen, which enables him to keep in touch with how they're doing. Another industry friend will take several meals to deliver to people he knows who are having a hard time getting by.

Braden then partnered with a client to organize a fundraiser to take lunches to long-haul truckers. His takeaway was that they're a very underserved group "who continue to get us the things we need."

Following the fundraising event, Braden, his coworker Izzy Davids and friend Beth Everett teamed up to take meals out to a couple of area truck stops, looking for people sitting in their trucks. A few were confused as to why someone would do that for them, he said, since they're used to being overlooked or taken for granted.

"One guy even told us to fuck off," Braden said. But a little while later as they were packing up to leave, the trucker came back and apologized, saying that he wasn't used to having people give him something without expecting anything in return.

Kara Morris, a supervisor with Kaiser Home Health, said that Braden jumped at the chance to make lunches when Morris mentioned to Braden's wife, Tracy, that she was looking for resources for meals for her medical staff.

"He said he wanted to donate meals, and only asked 'when and how many?'" Morris said. "It was great—he's been so organized, thoughtful and meticulous." She said it's wonderful that her staff can swing by between rounds and pick up a meal in the middle of a stressful day.

"Home health care staff are often forgotten" in the stories about frontline medical workers in the pandemic, she said. "They're taking care of COVID positive patients, going into their homes." Morris added that the meals are so hearty that there's often enough left over for workers to take home to their own families.

Braden has been posting photographs on his Instagram feed of the meals he delivers and the masked—but obviously smiling—faces of medical staff holding their meals. He said a few people have contacted him "out of the blue" and offered to send money to "put toward something good," including one man from Alabama and another whose wife brought home leftovers from the meal he'd delivered to Kaiser that day.

While Braden said he's taking it a week at a time, he doesn't see stopping anytime soon. "I'm just happy to help people," he said. "I want to do the right thing because it's the right thing to do. It all manifests itself and gets itself out there in so many ways."

Morris agrees. "[Braden] really cares about food, the process, and the people," she said.

In stressful times like we're in now, where even the smallest effort can seem strangely exhausting and where fear threatens to become a constant companion, I crave the familiar, whether it's my favorite sweatshirt—because, really, who bothers to get dressed up any more?—or the lovely aroma of good food baking in the oven, with the promise of a delicious meal soon to emerge.

Anything hot and creamy and filling will do, and for me that often takes the shape of a casserole, that standby of my mother's generation that filled her three kids' bellies for a relative pittance. Classics like macaroni and cheese or tuna casserole would come courtesy of a box or with help from a can—we considered cream of mushroom soup part of the glue that held our world together—and could be put together in a few minutes. Then it was popped into the oven for a half hour or so, enough for her and my father to put their feet up and share a glass of wine.

These days I tend to eschew the boxes or cans (so long, Kraft and Campbells!) and make my sauces from scratch, but I still duck into the pantry for staples like pasta or tuna or cornmeal. Knowing what goes into my food rather than trusting a giant corporation to look after my family's health over their bottom line means the preparation might take a few minutes longer, but I still get that blessed half hour while it bubbles away, coming out crisp and creamy and steaming to the table.

Below is my recipe for the creamiest macaroni and cheese I've ever had and a family staple made with cheddar from a local small farm. It's infinitely mutable: I've made versions with bacon and garlic (top photo), salmon and crab, and even a version with pimiento cheese.

You can also check out my version of classic tuna casserole made with foraged mushrooms that works just as well with button mushrooms from the store. Then there's a fabulous eggplant parmesan that is so sumptuous it's perfect as a main dish yet extremely simple to prepare—and vegetarian, even! And another regular from my childhood, a tamale pie that I make from pasture-raised hamburger, corn I froze from the summer and cornmeal ground and grown an hour's drive from the city.

I hope you're staying safe and healthy, and that these recipes bring a measure of comfort to your tables and your lives. Enjoy!

Creamy Macaroni and Cheese

1 lb. dried pasta
4 Tbsp. butter
4 Tbsp. flour
2 c. milk
8-12 oz. aged cheddar cheese, grated*
8 oz. cream cheese
1/2 tsp. hot pepper sauce
Salt and pepper to taste

Boil large pot of salted water. While water is heating, melt butter in medium-sized saucepan. Remove from burner and add flour, stirring to combine. Place saucepan back on burner and cook on low heat for 1 minute, stirring constantly. Add milk gradually, stirring/whisking until thickened, then add cheese in handfuls, stirring until melted. Add cream cheese and stir until sauce is thick and creamy, then add hot sauce with salt and pepper to taste. (The sauce should be slightly saltier than you'd normally make it, since when combined with the pasta it will tend to make it taste less salty.)

Add pasta to boiling water and cook till al dente. Drain and put back in pasta pot, add cheese sauce and stir gently to combine. Transfer to baking dish. Bake in 350 degree oven 30 minutes.

* I like a couple of sharp cheddars made locally, and recommend Face Rock Aged Cheddar and TMK Creamery Cheddar. Also Organic Valley Raw Sharp Cheddar and Organic Valley Grassmilk Cheddar are excellent.

If you've heard panicky reports about a shortage of ground beef (or any meat) because of plant closures due to COVID-19, just remember that those reports refer to places where factory-farmed animals are slaughtered in mind-boggling numbers on industrial-scale production lines. The alternative can be found right here in our own back yard, from ranchers dedicated to improving their soil, raising animals on pasture and treating them humanely, not to mention sequestering carbon in the soil, building rural communities and a vibrant, resilient local food system. Cory Carman of Carman Ranch in Wallowa, Oregon, wrote the following in a recent newsletter.

It’s hard to miss the headlines about meatpacking plants and slaughterhouses closing throughout the country. At least 48 plants have reported cases of COVID-19, and 2,200 workers are infected. Beef production alone is down 20 percent since this time last year, and commodity prices continue to increase. At the same time, cattle prices are the lowest they’ve been in a decade.

If you’re interested in what’s happening in large-scale meatpacking plants, USA Today, the New York Times and Civil Eats have great coverage. But rather than speculate about whether we'll see a meat shortage on retail shelves, or if plants will choose to stay open and continue to put workers at risk, I want to highlight what we do know: our own plant.

To build a supply chain of like-minded folks who share our values and vision for the future has always been key to Carman Ranch's mission. That supply chain begins with our producer group and ends with our customers. In between, there are a handful of key players, one of which is Kalapooia Grassfed Processing, a family-owned processing plant in Brownsville, Oregon.

Kalapooia has nearly perfect marks on its annual food safety audits, and on a comprehensive animal welfare audit. Built by Reed Anderson (right, center) to process his own Anderson Ranch lambs, Reed also processes cattle for a few companies, including Carman Ranch. Reed’s son Travis oversees day-to-day operations, and I’ve worked with Pete, Kalapooia's plant manager, for over a decade. The Andersons think of their processing plant as a family business, an ethos that extends to include their staff and customers. Anderson Ranch employs fewer than 50 people, and they took the safety of their workers seriously early on in the COVID outbreak, in part because Pete and Travis work side-by side on the line with their employees. They already required protective clothing, and their small size allowed them to create distancing more easily and effectively than larger plants.  

We’ve harvested our animals at Kalapooia 50 weeks a year for the last three years. At a time when many meat companies have had to shut down, or are nervous about supply, we continue to be confident and proud of our partnership with the Andersons.

As we move through this crisis, we’re learning more about the vulnerabilities in our incumbent systems. Affordability in food is important, but saving a few dimes can come at a cost none of us should have to shoulder, including our own health and safety. Across the country, those costs are now coming to light.  

I won’t pretend our beef is cheap. But when you factor in the positive effects on the climate, community and supply chain that your purchase supports, it becomes an important investment. And, when you subscribe to our philosophy of smaller portion sizes with tons of flavor and nutrition, the dividends on that investment become immeasurable.

The final benefit? We can give our customers the same peace of mind we find in knowing that we'll keep working with partners like Reed Anderson and Kalapooia to provide nourishing food, regardless of how the headlines around large-scale meatpacking plants play out.

Get a guide to buying meat, eggs and dairy from certified pasture-based Oregon farmers and ranchers.

Read my interview with Cory Carman about why she chose to raise her animals on pasture, and how she sees it as a vital tool in reversing climate change and building a more resilient and vibrant local food system.

Read about Revel Meat Company, a processing facility that serves small to mid-sized Oregon farmers and ranchers and provides markets for their products.