Fermentation Fascination: Try It, You'll Like It, Guaranteed!
"Foods like yogurt, kimchi, sauerkraut and kombucha increased the diversity of gut microbes and led to lower levels of inflammation," according to an article in the New York Times describing a new study from researchers at Stanford University.
This is welcome news considering the pounds (and pounds) of cucumbers and beans I've been getting from our CSA this summer and turning into pickles. If you've read past posts about my methods for preserving the hundred-plus pounds of fabulous Astiana tomatoes from Ayers Creek Farm that I roast every summer, you'll know that I'm not big on huge messes or laborious processes.
Which is why pickling vegetables by lacto-fermentation is high on my list. First, it's ridiculously easy…all it takes is salt, water and time, often a week or less. You can use herbs to flavor it—I'm partial to traditional dill, garlic and mustard seeds for cukes and "dilly beans"—but plain is just fine, too. Second, it requires no special equipment, just a clean glass jar with a tight-fitting lid, and no cooking or heating, a godsend on hot summer days when fresh vegetables are cascading in from local farms. Third is the health aspect, outlined in the study linked above.
But really, I wouldn't bother with it if these pickles didn't taste great. Crunchy, briny without being overly tart, they have a freshness and snap that you don't get from water bath or pressure-canned methods. The only drawback to this method is that because the live bacteria hasn't been killed by cooking, these pickles aren't shelf-stable and will need to be refrigerated.
So far this summer I've made sauerkraut, the aforementioned cucumber pickles and dilly beans, and will soon be making a couple of quarts of Hank Shaw's sour corn to have with tacos, relishes and salads. After that, who knows? I'll definitely keep you posted!
Just click for recipes for sauerkraut, garlic dill pickles, quick refrigerator pickles, and Hank Shaw's Southern Sour Corn.
Lacto-Fermented Garlic "Dilly" Beans
2 clean wide-mouth quart jars
2 lbs. green beans
2 qts. water
6 Tbsp. sea salt
4 dill flower heads
1 head garlic, cloves separated and peeled
Make a 5 percent brine solution by adding the salt to the 2 quarts water in a saucepan or bowl. Stir until the salt dissolves completely.
Push one dill flower head into the bottom of the quart jar along with two cloves of garlic. Holding the jar on its side, start packing the beans into the jar along with half of the garlic cloves. The tighter the beans are packed, the less likely they'll be to float up to the surface during pickling. Make sure the beans stay 1" below the rim of the jar; if they're too long, simply snap them off.
When you can't jam any more beans into the jar, take a second dill flower head and push it into the upright beans, again trying to keep it 1" below the rim. Stir the brine to dissolve any remaining salt crystals and pour it into the jar of beans until it rises to 1/2" below the rim.
Place a lid on the jar and screw it down until it's finger-tight, then back it off about a half turn to give the bacteria room to "breathe" and for any brine to escape during pickling. You can also use a commercial pickle pipe secured with a canning ring for the same purpose, or simply take half a #4 or larger paper coffee filter, place it over the top of the jar and screw it down with a canning ring.
Repeat with second jar.
Place both jars on a plate or in a small baking dish to catch any liquid that escapes and keep them in a cool, dark place (like a basement) for several days. In a couple of days you will notice the brine getting cloudy, and it will have a distinctly vinegar-y smell. This means your brine is working! After five days you can test the beans to see if they're to your liking or leave them for another couple of days and they'll continue to get more pickled. (I usually leave them at least a week to 10 days.)
Because this method does not kill the (healthful, probiotic) live bacteria in the brine through processing in a water bath or pressure canner, the pickles are not shelf stable and must be stored in the refrigerator. If you used a pickle pipe or coffee filter for the pickling process, simply remove them and replace with a solid lid or canning lid and ring.
NOTE: When you open the jar you may see a spongy, grey mass floating on top of your pickles (photo, right). As Douglas Adams wrote in "The Hitchhiker's Guide to the Galaxy," DON'T PANIC. This is perfectly normal and your pickles are not affected. The spongy mass can be easily lifted out and disposed of. Your pickles are good to go!
We are tired and a little weary but still in a holding pattern. But we are committed to waiting out the pandemic and and are hopeful for some additional government assistance to make the changes we are in need of to adapt to a modified service style. Doing to-go only for the last 18 months has been a temporary solution to our global crisis. Although we have all adjusted, modified and survived thus far, we continue thinking about and focusing our intentions towards our next iteration. We remain patient and dependent on the health and safety of our staff and community.
At this very moment, we all are nervous and not so comfortable with “opening up," especially as we existed before the lockdowns. It is really hard to imagine how it all used to operate in such a small space—can’t imagine how we used to squeeze 11 staff and 40 guests inside. As we can see in the world, and now with the dramatic domestic COVID uptick, this pandemic is really not over. Not even close.
After non-essential services were mandated to close, I explained to my youngest daughter that I wasn't sure if another customer would ever set foot in our dining room. I was not sure if we would go out of business or if our operation would fundamentally change to survive a new world. My goal when this all went down was to stay consistent and dependable as much as humanly possible. Not changing hours, not changing service style, trying to keep my family, staff and community safe. Trying to stick with what folks know us for, pizza inspired by the farmers. I am so thankful for the community that has supported us through all of this.
It didn't rain. We began to say “drought,” a word that invokes a certain level of anxiety and urgency. It was time for action, but what to do? And when to do it? Our ranch manager, Sam, and I spent hours revisiting our grazing plan and forage budget. Should we sell cattle? Which ones, and when? If we did, would we be able to serve our customers? Pay our bills?
He told us the fire crews were attempting to hold the southern line of the fire (at that point 50,000 acres) along two forest service roads. If we could consolidate the cattle into one large pasture, we would be able to gather them in a day. If the fire crossed the road to the steep, rugged terrain, thick with timber, they wouldn't be able to stop it until it reached the cattle. It would take more than a day for the fire to travel the 7 miles to the cattle, leaving us time to get them to safer ground. We had a plan.
Exceptionally dry conditions and the steep terrain overwhelmed local fire crews quickly. With four active wildfires in the region, not including one of the largest in Oregon history—the
But the Oregon I am also strives to live up to a deeply held belief in the values of community and our interdependence, a concern for the rights our fellow citizens and the preservation of our shared resources. Knowing that we've not always lived up to these shared values doesn't mean we shouldn't still work together to make them real. In fact, it means we should work all the harder, since we'll all be stronger for it as we move forward.
In coordination with the campaign, eight Oregon craft breweries are releasing eight new beers that celebrate our state's diverse landscapes, each related to or inspired by a location on the map. Each brewery tackled the challenge in their own way—by using all Oregon-grown ingredients, by fermenting beer outdoors in a nature preserve using microbes from the air, by capturing the essence of a sunny Oregon summer day, or by collaborating with a local land trust.
For instance, Crux Fermentation Project in Bend made an